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Add a photoOkay, So I've never actually tried Sesame chicken But I've been told this close to what it tastes like. My Boyfriend doesn't eat Veggies but its great with extra stuff in it
This is insanely quick and Quiet yummy. I make extra sauce!
Ингредиенты
- 1 cup brown rice- uncooked
- 2 Cups Low Sodium chicken Stock
- 6 tablespoons honey
- 1 tbsp Fresh Cilantro-Opitonal
- 4 Tbsp Golden Roasted Flax Seeds
- 4 tablespoons soy sauce (low sodium)
- 2 cloves of garlic, minced
- 1/8 cup cornstarch- Optional
- 1 lb chicken cut into 1 inch pieces
- Pepper
- Broccoli or Snap Peas, or par boiled carrots- Or All of them- Opitonal
- 2 tablespoons olive oil
Инструкции
- heat your oven to 400, put your rice and chicken stock into a oven safe container and bake 45 Minutes or til done. or cook on the stove.
- After your rice has been cooking for 15 minutes.
- Preheat a large frying pan on medium.
- Toss the chicken in the cornstarch
- Add the Olive Oil to the pan, wait 30 seconds, Add Chicken, Spread out. cook Til almost done. Add your veggies if you're adding them.
- Add the Flax seed and the garlic.let Cook a minute or two.Now add the honey cilantro,and the Soy sauce sauce.
- Simmer til the sauce thickens.
- Serve on a bed of Rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 398g | |
| Recipe makes 4 servings | |
| Calories 581 | |
| Calories from Fat 188 | 32% |
| Total Fat 21.07g | 26% |
| Saturated Fat 4.8g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 668mg | 28% |
| Potassium 712mg | 20% |
| Total Carbs 76.94g | 21% |
| Dietary Fiber 4.8g | 16% |
| Sugars 29.04g | 19% |
| Protein 24.59g | 39% |
