| 1 cup brown rice- uncooked |
1/4 cup |
$1.99 per 16 ounces
|
$0.20 |
| 2 Cups Low Sodium chicken Stock |
1/2 cup |
$1.19 per 14 1/2 ounces
|
$0.35 |
| 6 tablespoons honey |
1 tablespoon |
$4.69 per 12 ounces
|
$0.43 |
| 4 Tbsp Golden Roasted Flax Seeds |
1 tablespoon |
n/a
|
|
| 4 tablespoons soy sauce (low sodium) |
1 tablespoon |
$3.25 per 10 fluid ounces
|
$0.16 |
| 2 cloves of garlic, minced |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/8 cup cornstarch- Optional |
1 1/2 teaspoons |
$2.89 per 16 ounces
|
$0.03 |
| 1 lb chicken cut into 1 inch pieces |
1/4 lb |
$0.98 per pound
|
$0.24 |
| Broccoli or Snap Peas, or par boiled carrots- Or All of them- Opitonal |
1/4 broccoli |
$0.99 per pound
|
$0.33 |
| 2 tablespoons olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| Total per Serving |
$1.86 |
| Total Recipe |
$7.42 |
Suggestions?