Рецепт All Star Veggie Burger
Порций: 1
Ингредиенты
- 8 ounce Rolled oats
- 4 ounce Shredded mozzarella cheese
- 3 ounce Shiitake mushrooms diced
- 3 ounce Egg whites
- 3 ounce White onion diced
- 2 x Garlic cloves chopped
- 2 ounce Red pepper diced
- 2 ounce Zucchini diced
Инструкции
- Official All Star Cafe)
- Combine all ingredients in a food processor. Pulse the on/off switch to roughly combine ingredients.
- Don't over mix. Final mixing can be done by hand. Form into four oz patties.
- In a skillet add in a small amount of extra virgin olive oil. When pan is warm add in pattie.
- Cook one minute per side.
- Dress with your favorite bread and toppings.
- Yield: 4 patties
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 692g | |
Calories 1345 | |
Calories from Fat 335 | 25% |
Total Fat 38.28g | 48% |
Saturated Fat 14.95g | 60% |
Trans Fat 0.0g | |
Cholesterol 61mg | 20% |
Sodium 769mg | 32% |
Potassium 1717mg | 49% |
Total Carbs 178.52g | 48% |
Dietary Fiber 28.9g | 96% |
Sugars 9.97g | 7% |
Protein 73.75g | 118% |