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Ингредиенты
- 5 lb Lean grnd beef, turkey, or possibly chicken
- 1 Tbsp. Salt
- 2 c. Minced celery
- 2 c. Minced onion
- 1 c. Diced green pepper
Инструкции
- In a large pot or possibly Dutch oven brown grnd meat, stirring to break up meat.
- drain excess grease. Stirin salt, celery, onion and green peppers. Cover, simmer till vegetables are crisp-tender about 10 min. Remopve from heat; set aside.
- Ladle into six 2 c. freezer containers with tight fitting lids., leaving 1/2 iinch space at top of each. With a knife cut through mix in each container several times to remove air pockets. Label and date with contents. Store in freezer. Use within 3 months.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 12 servings | |
| Calories 420 | |
| Calories from Fat 256 | 61% |
| Total Fat 28.42g | 36% |
| Saturated Fat 11.12g | 44% |
| Trans Fat 1.78g | |
| Cholesterol 129mg | 43% |
| Sodium 719mg | 30% |
| Potassium 649mg | 19% |
| Total Carbs 3.16g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.54g | 1% |
| Protein 35.59g | 57% |
