Рецепт All Purpose Ground Meat Mix - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
beef
189.0g |
salt
1.5g |
celery
14.98g |
onion
24.0g |
pepper
10.18g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 35.13 | 0.0 | 0.1 | 0.26 | 0.09 | 35.59 | 427.08 |
| Total Fat (g) | 28.35 | 0.0 | 0.03 | 0.02 | 0.02 | 28.42 | 341.04 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.44 | 2.24 | 0.47 | 3.16 | 37.92 |
| Ash (g) | 1.72 | 1.5 | 0.11 | 0.08 | 0.04 | 3.46 | 41.52 |
| Calories (kcal) | 406.341 | 0.0 | 2.397 | 9.6 | 2.036 | 420.374 | 5044.488 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.02 | 0.24 | 0.01 | 0.27 | 3.24 |
| Glucose (dextrose) (g) | н/д | н/д | 0.08 | 0.47 | 0.12 | 0.67 | 8.04 |
| Fructose (g) | н/д | н/д | 0.08 | 0.31 | 0.11 | 0.5 | 6.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 124.21 | 0.0 | 14.3 | 21.39 | 9.56 | 169.45 | 2033.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.27 | 1.02 | 0.24 | 1.54 | 18.48 |
| Galactose (g) | н/д | н/д | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.8 | 9.6 |
| Calcium (mg) | 28.349 | 0.36 | 5.993 | 5.52 | 1.018 | 41.24 | 494.88 |
| Iron (mg) | 3.95 | 0.0 | 0.03 | 0.05 | 0.03 | 4.07 | 48.84 |
| Magnesium (mg) | 34.019 | 0.015 | 1.648 | 2.4 | 1.018 | 39.1 | 469.2 |
| Phosphorus (mg) | 323.183 | 0.0 | 3.596 | 6.96 | 2.036 | 335.775 | 4029.3 |
| Potassium (mg) | 557.538 | 0.12 | 38.952 | 35.04 | 17.818 | 649.468 | 7793.616 |
| Sodium (mg) | 124.737 | 581.37 | 11.985 | 0.96 | 0.305 | 719.358 | 8632.296 |
| Zinc (mg) | 8.47 | 0.0 | 0.02 | 0.04 | 0.01 | 8.54 | 102.48 |
| Copper (mg) | 0.132 | 0.0 | 0.006 | 0.01 | 0.007 | 0.155 | 1.86 |
| Manganese (mg) | 0.019 | 0.002 | 0.015 | 0.031 | 0.012 | 0.079 | 0.948 |
| Selenium (mcg) | 29.9 | 0.0 | 0.1 | 0.1 | 0.0 | 30.0 | 360.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 67.268 | 0.48 | 37.672 | 105.42 | 1265.04 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 3.296 | 0.0 | 1.833 | 5.129 | 61.548 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 40.451 | 0.24 | 21.178 | 61.868 | 742.416 |
| Vitamin E (mg) | 0.7 | 0.0 | 0.04 | 0.0 | 0.04 | 0.78 | 9.36 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 42.398 | 0.96 | 34.719 | 78.078 | 936.936 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 1.8 | 8.2 | 10.4 | 124.8 |
| Thiamin (mg) | 0.076 | 0.0 | 0.003 | 0.012 | 0.006 | 0.097 | 1.164 |
| Riboflavin (mg) | 0.283 | 0.0 | 0.009 | 0.007 | 0.003 | 0.303 | 3.636 |
| Niacin (mg) | 8.788 | 0.0 | 0.048 | 0.029 | 0.049 | 8.914 | 106.968 |
| Pantothenic acid (mg) | 1.039 | 0.0 | 0.037 | 0.029 | 0.01 | 1.116 | 13.392 |
| Vitamin B-6 (mg) | 0.661 | 0.0 | 0.01 | 0.029 | 0.022 | 0.723 | 8.676 |
| Folate (mcg) | 11.34 | 0.0 | 5.393 | 4.56 | 1.018 | 22.311 | 267.732 |
| Vitamin B-12 (mcg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 49.2 |
| Choline (mg) | 115.7 | 0.0 | 0.9 | 1.5 | 0.6 | 118.6 | 1423.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.189 | 0.0 | 0.001 | 0.002 | 0.001 | 0.194 | 2.328 |
| Threonine (g) | 1.361 | 0.0 | 0.003 | 0.005 | 0.004 | 1.373 | 16.476 |
| Isoleucine (g) | 1.55 | 0.0 | 0.003 | 0.002 | 0.002 | 1.557 | 18.684 |
| Leucine (g) | 2.74 | 0.0 | 0.004 | 0.007 | 0.004 | 2.756 | 33.072 |
| Lysine (g) | 2.911 | 0.0 | 0.004 | 0.01 | 0.004 | 2.929 | 35.148 |
| Methionine (g) | 0.907 | 0.0 | 0.001 | 0.0 | 0.001 | 0.91 | 10.92 |
| Cystine (g) | 0.359 | 0.0 | 0.0 | 0.0 | 0.001 | 0.36 | 4.32 |
| Phenylalanine (g) | 1.361 | 0.0 | 0.003 | 0.007 | 0.009 | 1.38 | 16.56 |
| Tyrosine (g) | 1.077 | 0.0 | 0.001 | 0.002 | 0.001 | 1.082 | 12.984 |
| Valine (g) | 1.72 | 0.0 | 0.004 | 0.005 | 0.004 | 1.733 | 20.796 |
| Arginine (g) | 2.287 | 0.0 | 0.003 | 0.024 | 0.003 | 2.317 | 27.804 |
| Histidine (g) | 1.153 | 0.0 | 0.001 | 0.002 | 0.001 | 1.158 | 13.896 |
| Alanine (g) | 2.192 | 0.0 | 0.003 | 0.005 | 0.004 | 2.204 | 26.448 |
| Aspartic acid (g) | 3.175 | 0.0 | 0.018 | 0.022 | 0.021 | 3.236 | 38.832 |
| Glutamic acid (g) | 5.273 | 0.0 | 0.013 | 0.062 | 0.019 | 5.368 | 64.416 |
| Glycine (g) | 2.362 | 0.0 | 0.003 | 0.007 | 0.003 | 2.376 | 28.512 |
| Proline (g) | 1.777 | 0.0 | 0.003 | 0.002 | 0.002 | 1.784 | 21.408 |
| Serine (g) | 1.399 | 0.0 | 0.003 | 0.005 | 0.005 | 1.411 | 16.932 |
| Cholesterol (mg) | 128.517 | 0.0 | 0.0 | 0.0 | 0.0 | 128.517 | 1542.204 |
| Trans Fat (g) | 1.777 | н/д | н/д | н/д | н/д | 1.777 | 21.324 |
| Saturated Fat (g) | 11.094 | 0.0 | 0.006 | 0.01 | 0.006 | 11.116 | 133.392 |
| Phytosterols (mg) | н/д | 0.0 | 0.899 | 3.6 | 0.916 | 5.415 | 64.98 |
| Monounsaturated Fat (g) | 12.398 | 0.0 | 0.004 | 0.002 | 0.001 | 12.406 | 148.872 |
| Polyunsaturated (g) | 0.813 | 0.0 | 0.012 | 0.005 | 0.006 | 0.836 | 10.032 |