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Ингредиенты
- 425 ml lowfat milk this can be infused qv bechamel sauce) but must be cool
- 20 gm plain flour
- 40 gm butter
- 1 x salt and freshly milled black pepper
Инструкции
- Put the lowfat milk in a saucepan then simply add in the flour and butter and bring everything gradually up to simmering point whisking continuously with a balloon whisk till the sauce has thickened and becomes smooth and glossy.
- Turn the heat down to its lowest possible setting and let the sauce cook very gently for 5 min stirring from time to time. Meanwhile taste and add in seasoning.
- The golden brown rule here as explained earlier is to use cool lowfat milk. So ifyou want to infuse the lowfat milk pour it into a bowl and let it get completely cool before you begin.
- Makes about 425ml
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 5g | |
| Recipe makes 12 servings | |
| Calories 30 | |
| Calories from Fat 24 | 80% |
| Total Fat 2.72g | 3% |
| Saturated Fat 1.72g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 19mg | 1% |
| Potassium 3mg | 0% |
| Total Carbs 1.27g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.01g | 0% |
| Protein 0.2g | 0% |
