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Add a photoПорций: 12
Ингредиенты
- 1 c. Flour
- 1 c. All-Bran
- 1 c. Lowfat milk
- 3 Tbsp. Veg. oil
- 3 Tbsp. Baking pwdr
- 1/2 c. Sugar
- 1 tsp Salt
- 2 x Large eggs
- 1 x Cu English Walnuts
Инструкции
- Sift flour, baking pwdr, salt and sugar. Set Aside. Place All-Bran cereal and lowfat milk in a bowl. Stir to combine. Let stand 5 or possibly more min. Add in Large eggs and oil, beat well. Then add in sifted ingredients; combine well. Add in English walnuts. Mix again.
- Makes 16 muffins or possibly bake 8 and cook the rest in a skillet. Bake 15 or possibly 20 min in a 400 oven. If you want corn bread, omit All-Bran and add in same amount of corn meal.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 54g | |
| Recipe makes 12 servings | |
| Calories 121 | |
| Calories from Fat 40 | 33% |
| Total Fat 4.52g | 6% |
| Saturated Fat 0.65g | 3% |
| Trans Fat 0.09g | |
| Cholesterol 36mg | 12% |
| Sodium 1158mg | 48% |
| Potassium 53mg | 2% |
| Total Carbs 17.36g | 5% |
| Dietary Fiber 0.3g | 1% |
| Sugars 9.47g | 6% |
| Protein 2.79g | 4% |
