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Ингредиенты
- 1 c. all-Bran Cereal
- 1 c. sugar
- 1 c. candied fruit mixed fruitcake type
- 1 c. lowfat milk (use skimmed for vlf)
- 1 c. self-rising flour
Инструкции
- Mix All-bran, sugar, and fruit in a bowl, pour on lowfat milk, and let stand for 45minutes. Add in sifted flour and mix well. Grease a 2 lb loaf tin and line it with greaseproof paper. Fill with mix and bake about 1 1/2 hour in centre of oven at 325 F, Mark 3.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 805g | |
| Calories 1454 | |
| Calories from Fat 33 | 2% |
| Total Fat 3.82g | 5% |
| Saturated Fat 1.75g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 1707mg | 71% |
| Potassium 736mg | 21% |
| Total Carbs 339.57g | 91% |
| Dietary Fiber 7.2g | 24% |
| Sugars 239.4g | 160% |
| Protein 21.67g | 35% |
