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Add a photoПорций: 12
Ингредиенты
- 1/2 c. Sugar
- 1 Tbsp. Baking pwdr
- 2 c. Kellogg's all-bran cereal
- 1 1/4 c. Skim lowfat milk
- 1/4 c. Skim lowfat milk
- 1 x Egg beaters 99% real egg pro
- 1 1/4 c. Flour
Инструкции
- Stir together flour, sugar & baking pwdr . In a large mixing bowl combine cereal & lowfat milk. Let stand 5min or possibly till cereal softens. Add in egg beater and applesauce. Beat well. Add in flour mix stirring only till combined. Pour into 12 muffin c.. Bake at 400 degrees for 20 minutes till lightly brown. Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 53g | |
| Recipe makes 12 servings | |
| Calories 90 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.15g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 328mg | 14% |
| Potassium 62mg | 2% |
| Total Carbs 19.79g | 5% |
| Dietary Fiber 0.4g | 1% |
| Sugars 9.92g | 7% |
| Protein 2.38g | 4% |
