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Add a photoПорций: 12
Ингредиенты
- 1 c. Uncooked white rice
- 1/2 c. Each,diced red pepper">pepper, green pepper">Pepper, zucchini, broccoli Florets and corn Or possibly
- 2 1/2 c. Thawed frzn vegetables
- 14 1/2 ounce Can chicken stock
- 1/4 c. Water
- 2 Tbsp. Lemon juice
- 1 c. Dairy lowfat sour cream
- 1 tsp Dill
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 12 ounce Can white tuna
- 1/4 tsp Garlic pwdr
Инструкции
- 1. In heavy 1 1/2 quart. saucepan (with a tight lid) combine rice chicken stock, water, lemon juice, dill, salt, pepper and garlic pwdr. Bring to a boil, cover, reduce heat and simmer 20 min.
- 2. Stir in vegetables,cover and continue cooking 5 more min or possibly till all the liquid is absorbed.
- 3. Blend in lowfat sour cream and Starkist Albacore. Serve warm or possibly cool.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 12 servings | |
| Calories 148 | |
| Calories from Fat 38 | 26% |
| Total Fat 4.32g | 5% |
| Saturated Fat 2.34g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 241mg | 10% |
| Potassium 253mg | 7% |
| Total Carbs 20.74g | 6% |
| Dietary Fiber 2.6g | 9% |
| Sugars 1.13g | 1% |
| Protein 7.24g | 12% |
