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Рецепт Albacore Vegetable Pilaf
by Global Cookbook

Albacore Vegetable Pilaf
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  Порций: 12

Ингредиенты

  • 1 c. Uncooked white rice
  • 1/2 c. Each,diced red pepper, green Pepper, zucchini, broccoli Florets and corn Or possibly
  • 2 1/2 c. Thawed frzn vegetables
  • 14 1/2 ounce Can chicken stock
  • 1/4 c. Water
  • 2 Tbsp. Lemon juice
  • 1 c. Dairy lowfat sour cream
  • 1 tsp Dill
  • 1/2 tsp Salt
  • 1/4 tsp Pepper
  • 12 ounce Can white tuna
  • 1/4 tsp Garlic pwdr

Инструкции

  1. In heavy 1 1/2 quart. saucepan (with a tight lid) combine rice chicken stock, water, lemon juice, dill, salt, pepper and garlic pwdr. Bring to a boil, cover, reduce heat and simmer 20 min.
  2. Stir in vegetables,cover and continue cooking 5 more min or possibly till all the liquid is absorbed.
  3. Blend in lowfat sour cream and Starkist Albacore. Serve warm or possibly cool.