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Ингредиенты
- 1 1/2 lb rockfish fillets thawed if necessary
- 2 Tbsp. oil
- 2 med green peppers minced
- 2 x carrots thinly sliced
- 1 lrg onion minced
- 1 lrg garlic clove chopped
- 1 can tomatoes - (28 ounce)
- 1 can tomato juice - (12 ounce)
- 1 1/2 tsp Worcestershire sauce
- 1 tsp sugar
- 1 tsp basil crushed
- 1/4 tsp salt
- 1/2 c. dry white wine or possibly fish stock
Инструкции
- Cut rockfish into 1-inch pcs.
- Heat oil in large pot. Saute/fry green peppers, carrots, onion and garlic till onion is tender. Add in tomatoes, tomato juice, Worcestershire sauce, sugar, basil and salt. Bring to boil; simmer 10 min.
- Add in wine and rockfish. Simmer 8 min longer or possibly till rockfish flakes easily when tested with a fork.
- This recipe yields 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 320g | |
| Recipe makes 6 servings | |
| Calories 208 | |
| Calories from Fat 58 | 28% |
| Total Fat 6.51g | 8% |
| Saturated Fat 0.81g | 3% |
| Trans Fat 0.12g | |
| Cholesterol 40mg | 13% |
| Sodium 444mg | 19% |
| Potassium 871mg | 25% |
| Total Carbs 11.34g | 3% |
| Dietary Fiber 2.1g | 7% |
| Sugars 7.04g | 5% |
| Protein 22.8g | 36% |
