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Рецепт Alaska Rockfish Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rockfish
113.4g 		oil
4.53g 		peppers
32.53g 		carrots
18.1g 		onion
22.5g 		tomatoes
31.67g 		tomatoes juice
75.83g 		worcestershire sauce
1.43g 		sugar
0.7g 		basil
0.09g 		salt
0.25g 		wine
19.67g 		Всего в порции Всего в рецепте
Protein (g) 21.26 0.0 0.28 0.17 0.25 0.25 0.58 0.0 0.0 0.0 0.0 0.01 22.8 136.8
Total Fat (g) 1.78 4.53 0.06 0.04 0.02 0.04 0.04 0.0 0.0 0.0 0.0 0.0 6.51 39.06
Carbohydrates (g) 0.0 0.0 1.51 1.73 2.1 1.27 3.22 0.28 0.7 0.0 0.0 0.53 11.34 68.04
Ash (g) 1.36 0.0 0.14 0.18 0.08 0.26 0.8 0.03 0.0 0.0 0.25 0.05 3.13 18.78
Calories (kcal) 106.594 40.075 6.505 7.42 9.0 5.383 12.892 1.117 2.709 0.022 0.0 16.323 208.04 1248.24
Starch (g) н/д н/д 0.0 0.26 0.0 н/д н/д н/д н/д н/д н/д н/д 0.26 1.56
Sucrose (g) н/д н/д 0.04 0.65 0.22 0.0 0.19 н/д н/д 0.0 н/д н/д 1.1 6.6
Glucose (dextrose) (g) н/д н/д 0.38 0.11 0.44 0.35 1.02 н/д н/д 0.0 н/д н/д 2.3 13.8
Fructose (g) н/д н/д 0.36 0.1 0.29 0.4 1.17 н/д н/д 0.0 н/д н/д 2.32 13.92
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2.0 12.0
Water (g) 89.88 0.0 30.54 15.98 20.05 29.86 71.21 1.12 0.0 0.09 0.0 17.03 275.75 1654.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.78 0.86 0.95 0.75 2.7 0.14 0.7 0.0 0.0 0.16 7.04 42.24
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.5 0.4 0.3 0.3 0.0 0.0 0.0 0.0 0.0 2.1 12.6
Calcium (mg) 10.206 0.0 3.253 5.972 5.175 9.817 7.583 1.532 0.007 0.166 0.06 1.573 45.344 272.064
Iron (mg) 0.46 0.0 0.11 0.05 0.05 0.31 0.33 0.08 0.0 0.0 0.0 0.07 1.46 8.76
Magnesium (mg) 29.484 0.0 3.253 2.172 2.25 3.483 8.342 0.186 0.0 0.06 0.003 2.163 51.395 308.37
Phosphorus (mg) 201.849 0.0 6.505 6.334 6.525 6.017 13.65 0.859 0.0 0.053 0.0 3.933 245.725 1474.35
Potassium (mg) 459.263 0.0 56.922 57.909 32.85 59.533 173.658 11.453 0.014 0.277 0.02 19.47 871.37 5228.22
Sodium (mg) 68.039 0.0 0.976 12.487 0.9 45.283 203.992 14.03 0.0 0.004 96.895 0.983 443.589 2661.534
Zinc (mg) 0.46 0.0 0.04 0.04 0.04 0.04 0.11 0.0 0.0 0.0 0.0 0.03 0.78 4.68
Copper (mg) 0.034 0.0 0.023 0.009 0.009 0.022 0.046 0.003 0.0 0.0 0.0 0.002 0.148 0.888
Manganese (mg) 0.023 н/д 0.039 0.025 0.029 0.025 0.053 н/д 0.0 0.001 0.0 0.024 0.22 1.32
Selenium (mcg) 41.4 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 41.8 250.8
Vitamin A, IU (IU) 215.457 0.0 120.349 3023.229 0.45 37.05 341.25 1.131 0.0 4.951 0.0 0.0 3743.867 22463.202
Retinol (mcg) 64.637 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.0 0.0 0.0 0.0 64.651 387.906
Vitamin A, RAE (mcg_RAE) 64.637 0.0 5.855 151.107 0.0 1.9 17.442 0.072 0.0 0.248 0.0 0.0 241.26 1447.56
Beta Carotene (mcg) 0.0 0.0 67.655 1499.309 0.225 22.167 204.75 0.616 0.0 2.949 0.0 0.0 1797.671 10786.026
Vitamin E (mg) 1.42 0.42 0.12 0.12 0.0 0.22 0.24 0.0 0.0 0.0 0.0 0.0 2.54 15.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.181 0.0 876.217 6853.058 0.0 0.0 0.0 0.0 0.0 7729.456 46376.736
Lutein + zeaxanthin (mcg) 0.0 0.0 110.916 46.327 0.9 27.233 45.5 0.687 0.0 5.303 0.0 0.0 236.867 1421.202
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.02 0.02 н/д н/д 0.0 н/д н/д 0.03 0.18
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 26.2 1.1 1.7 2.9 13.9 0.2 0.0 0.0 0.0 0.0 45.9 275.4
Thiamin (mg) 0.045 0.0 0.02 0.013 0.011 0.016 0.038 0.001 0.0 0.0 0.0 0.002 0.146 0.876
Riboflavin (mg) 0.079 0.0 0.01 0.011 0.007 0.019 0.023 0.002 0.0 0.0 0.0 0.004 0.155 0.93
Niacin (mg) 3.651 0.0 0.156 0.177 0.027 0.225 0.508 0.01 0.0 0.001 0.0 0.033 4.789 28.734
Pantothenic acid (mg) 0.85 0.0 0.033 0.049 0.027 0.038 0.19 н/д 0.0 0.0 0.0 0.008 1.195 7.17
Vitamin B-6 (mg) 0.261 0.0 0.072 0.025 0.027 0.035 0.083 0.0 0.0 0.0 0.0 0.01 0.513 3.078
Folate (mcg) 10.206 0.0 3.253 3.438 4.275 2.533 15.167 0.115 0.0 0.064 0.0 0.197 39.247 235.482
Vitamin B-12 (mcg) 1.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.13 6.78
Choline (mg) 73.7 н/д 1.8 1.6 1.4 2.2 5.2 0.0 0.0 0.0 0.0 1.0 86.9 521.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.0 0.003 0.002 0.002 0.003 0.008 н/д н/д 0.0 0.0 н/д 0.256 1.536
Threonine (g) 0.93 0.0 0.013 0.034 0.005 0.013 0.015 н/д н/д 0.0 0.0 н/д 1.01 6.06
Isoleucine (g) 0.975 0.0 0.007 0.014 0.002 0.006 0.015 н/д н/д 0.0 0.0 н/д 1.02 6.12
Leucine (g) 1.724 0.0 0.013 0.018 0.007 0.01 0.015 н/д н/д 0.0 0.0 н/д 1.786 10.716
Lysine (g) 1.95 0.0 0.013 0.018 0.009 0.01 0.015 н/д н/д 0.0 0.0 н/д 2.015 12.09
Methionine (g) 0.635 0.0 0.003 0.004 0.0 0.003 0.0 н/д н/д 0.0 0.0 н/д 0.645 3.87
Cystine (g) 0.227 0.0 0.003 0.014 0.0 0.003 0.0 н/д н/д 0.0 0.0 н/д 0.248 1.488
Phenylalanine (g) 0.828 0.0 0.029 0.011 0.007 0.01 0.015 н/д н/д 0.0 0.0 н/д 0.899 5.394
Tyrosine (g) 0.714 0.0 0.003 0.007 0.002 0.006 0.008 н/д н/д 0.0 0.0 н/д 0.741 4.446
Valine (g) 1.1 0.0 0.013 0.013 0.005 0.006 0.015 н/д н/д 0.0 0.0 н/д 1.152 6.912
Arginine (g) 1.27 0.0 0.01 0.016 0.023 0.006 0.015 н/д н/д 0.0 0.0 н/д 1.34 8.04
Histidine (g) 0.624 0.0 0.003 0.007 0.002 0.006 0.008 н/д н/д 0.0 0.0 н/д 0.65 3.9
Alanine (g) 1.281 0.0 0.013 0.02 0.005 0.01 0.015 н/д н/д 0.0 0.0 н/д 1.344 8.064
Aspartic acid (g) 2.177 0.0 0.068 0.034 0.02 0.051 0.076 н/д н/д 0.0 0.0 н/д 2.427 14.562
Glutamic acid (g) 3.175 0.0 0.062 0.067 0.059 0.152 0.228 н/д н/д 0.0 0.0 н/д 3.742 22.452
Glycine (g) 1.021 0.0 0.01 0.009 0.007 0.006 0.008 н/д н/д 0.0 0.0 н/д 1.06 6.36
Proline (g) 0.748 0.0 0.007 0.009 0.002 0.006 0.015 н/д н/д 0.0 0.0 н/д 0.788 4.728
Serine (g) 0.873 0.0 0.016 0.009 0.005 0.01 0.015 н/д н/д 0.0 0.0 н/д 0.928 5.568
Cholesterol (mg) 39.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.689 238.134
Trans Fat (g) н/д 0.117 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.117 0.702
Saturated Fat (g) 0.42 0.337 0.02 0.007 0.009 0.006 0.008 0.0 0.0 0.0 0.0 0.0 0.806 4.836
Phytosterols (mg) н/д 11.333 2.927 н/д 3.375 н/д н/д н/д н/д н/д 0.0 н/д 17.636 105.816
Monounsaturated Fat (g) 0.374 1.03 0.003 0.002 0.002 0.006 0.008 0.0 0.0 0.0 0.0 0.0 1.426 8.556
Polyunsaturated (g) 0.544 2.953 0.02 0.022 0.005 0.016 0.015 0.0 0.0 0.0 0.0 0.0 3.574 21.444