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Ингредиенты
- 2 lb halibut thawed if necessary
- 1/2 c. finely-minced onions
- 1/2 c. finely-minced green peppers
- 1/2 c. finely-minced celery
- 1/2 c. finely-minced carrots
- 6 Tbsp. butter or possibly margarine divided
- 3 c. chicken broth
- 3/4 tsp salt
- 1/2 tsp freshly-grnd white pepper
- 2 c. lowfat milk
- 3 Tbsp. flour
- 21/2 c. shredded sharp Cheddar cheese
- 1 Tbsp. chopped parsley
Инструкции
- Remove skin and bones from halibut; cut into bite-sized pcs. Saute/fry vegetables in 3 Tbsp. butter. Add in halibut, chicken broth, salt and pepper. Simmer, covered for 5 min.
- Add in lowfat milk and heat gently. Combine remaining 3 Tbsp. butter with flour and add in to chowder. Cook and stir till slightly thickened.
- Add in cheese; cook and stir over low heat till cheese melts. Sprinkle with parsley.
- This recipe yields 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 303g | |
| Recipe makes 12 servings | |
| Calories 567 | |
| Calories from Fat 359 | 63% |
| Total Fat 40.76g | 51% |
| Saturated Fat 25.04g | 100% |
| Trans Fat 0.0g | |
| Cholesterol 145mg | 48% |
| Sodium 959mg | 40% |
| Potassium 593mg | 17% |
| Total Carbs 6.41g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 3.31g | 2% |
| Protein 42.76g | 68% |
