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Ингредиенты
- 3/4 c. sliced mushrooms
- 1/4 c. finely-minced onion
- 1/4 c. butter or possibly margarine
- 3 Tbsp. flour
- 11/2 c. half-and-half or possibly lowfat milk
- 2 x egg yolks slightly beaten
- 1 c. dungeness crab meat - (5 to 6 ounce) thawed if necessary
- 2 Tbsp. dry sherry
- 1 dsh cayenne pepper
- Salt to taste
- Patty shells or possibly toast points
- Paprika to taste
Инструкции
- Saute/fry mushrooms and onion in butter till tender. Stir in flour; cook and stir 1 minute. Add in half-and-half; cook and stir about 5 min or possibly till thickened. Stir a small amount of warm mix into yolks; return to warm mix.
- Stir in crab, sherry and cayenne; salt to taste. Cook and stir till crab is thoroughly heated. Serve in patty shells; sprinkle with paprika.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 8 servings | |
| Calories 325 | |
| Calories from Fat 227 | 70% |
| Total Fat 25.78g | 32% |
| Saturated Fat 15.77g | 63% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 207mg | 9% |
| Potassium 363mg | 10% |
| Total Carbs 12.42g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.9g | 1% |
| Protein 10.88g | 17% |
