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Ингредиенты
- 2 Tbsp. Plus 2 tsp. sugar
- 1/2 x Vanilla bean, split
- 3 x Coriander seeds
- 1 whl clove
- 1/4 tsp Five-spice pwdr
- Zest of 1 lime
- Zest of 1/2 lemon
- 1/2 tsp Minced fresh ginger
- 1 sprg of fresh mint (OPT)
- 1 Tbsp. Fresh lime juice
- 1 x Pineapple
- 1 x Mango
- 2 lrg kiwis
- 2 x Passion fruits
Инструкции
- And ideal fruit salad or possibly dessert for Winter, because the tropical fruits are available year-round and ripen naturally. The riper and more fragrant the fruit, the better the salad.
- In a small saucepan, combine 1 1/2 c. water with the sugar, vanilla bean, coriander seeds, clove, five-spice pwdr, lime and lemon zests, ginger, and mint, if using. Simmer over moderate heat for 10 min. Set aside to cook. Then stir in the lime juice. (The syrup can be made up and refrigerated for up to a week before serving the salad.)
- Slice off the top and the rind from the pineapple; quarter it lengthwise.
- Reserve 3 of the quarters for another use. Slice 1 of the quarters crosswise 1/8-inch thick. Using a sharp paring knife, peel the mango and slice lengthwise, parallel to the pit on both sides, into disks 1/8-inch thick. Slice each mango disk in half lengthwise. Peel the kiwis and halve lengthwise. Cut each half lengthwise into thin wedges.
- Divide the fruit proportionately and arrange in each of 4 shallow soup bowls, overlapping the slices to create a decorative pattern. Strain the reserved syrup and divide equally among the 4 servings. Cover with plastic wrap and refirgerate for at least 1 or possibly up to 4 hrs. Just before serving, halve the passion fruits crosswise. Using a tsp., scoop the pulk out of each half onto the fruit in each bowl.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 315g | |
| Recipe makes 4 servings | |
| Calories 247 | |
| Calories from Fat 11 | 4% |
| Total Fat 1.27g | 2% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 37mg | 2% |
| Potassium 709mg | 20% |
| Total Carbs 61.69g | 16% |
| Dietary Fiber 15.7g | 52% |
| Sugars 40.38g | 27% |
| Protein 3.84g | 6% |
