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Ингредиенты
- 1 Tbsp. Paprika
- 2 1/2 tsp Salt
- 1 tsp Cayenne pepper
- 1 tsp Garlic pwdr
- 3/4 tsp Black pepper
- 1/2 tsp White pepper
- 1 tsp Dry tarragon
- 1 tsp Dry oregano
- 1 tsp Dry marjoram
Инструкции
- Here's a seasoning blend used to make Blackened Salmon steaks:
- Mix this up well, and then dip the fish fillets first in melted butter, then smear the seasoning mix on both sides of the fish. Heat a cast iron skillet for about eight min onhigh heat. Put the fillets in the pan without crowding, pour a few Tbsp. of melted butter on top, cook on both sides for about two min and serve immediately with butter and lemon.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 31g | |
| Calories 48 | |
| Calories from Fat 13 | 27% |
| Total Fat 1.5g | 2% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5819mg | 242% |
| Potassium 307mg | 9% |
| Total Carbs 9.91g | 3% |
| Dietary Fiber 4.8g | 16% |
| Sugars 1.66g | 1% |
| Protein 2.32g | 4% |
