Рецепт Al Quie's Thick Lentil Soup
Порций: 12
Ингредиенты
- 2 slc Bacon, diced in thirds
- 1 c. Minced onion
- 1 c. Diced carrots
- 1/2 x Clove garlic, chopped
- 6 c. Cool water
- 4 c. Beef broth
- 1/2 c. Tomato paste
- 1 c. Diced raw potatoes
- 1 1/2 c. Dry lentils
- 1 tsp Salt
- 2 whl cloves
- 2 x Bay leaves
- 2 Tbsp. Red wine vinegar
- 2 c. Sliced smoked turkey sausage
Инструкции
- In large soup kettle, sauce bacon, onions, carrots, and garlic till onion is tender. Add in water, broth, tomato paste, potatoes, lentils, salt, cloves and bay leaves. Simmer, covered, for 1-1/2 hrs.
- Add in vinegar and sausages and cook another 1/2 hour. Remove bay leaves before serving.
- Makes 12 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 311g | |
Recipe makes 12 servings | |
Calories 201 | |
Calories from Fat 55 | 27% |
Total Fat 6.17g | 8% |
Saturated Fat 2.22g | 9% |
Trans Fat 0.0g | |
Cholesterol 24mg | 8% |
Sodium 961mg | 40% |
Potassium 561mg | 16% |
Total Carbs 22.14g | 6% |
Dietary Fiber 8.8g | 29% |
Sugars 4.11g | 3% |
Protein 14.49g | 23% |