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Add a photoПорций: 12
Ингредиенты
- 1/2 c. lowfat buttermilk
- 1/2 c. egg beaters(r) 99% egg substitute
- 2 Tbsp. water
- 4 tsp lemon juice
- 2 tsp dijon mustard
- 1/4 tsp salt
- 1/4 tsp grnd red pepper
- 6 x cloves garlic halved
- 2 Tbsp. extra virgin olive oil
- 1/2 c. fresh bread crumbs
Инструкции
- Place first 8 ingredients (through garlic) in a food processor; process till smooth, scraping sides of processor bowl occasionally. With food processor on, slowly pour oil through chute; process till well blended. Add in bread crumbs; process till smooth. Cover and chill.
- Makes 1 1/2 c..
- Yield: 1 1/2 c.
- NOTES : Buttermilk is tangy - so it's a great low-fat ingredient which adds flavor to sauces and soups and baked goods. Gives body to waffles and pancakes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 33g | |
| Recipe makes 12 servings | |
| Calories 54 | |
| Calories from Fat 26 | 48% |
| Total Fat 2.97g | 4% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 120mg | 5% |
| Potassium 68mg | 2% |
| Total Carbs 4.45g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.9g | 1% |
| Protein 2.32g | 4% |
