Рецепт African Fish Curry Powder

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Ингредиенты

Cost per recipe $19.39 view details

Инструкции

  1. Curry powders are an important part of African cooking due to the heavy influence of Arabic and Indian cuisine in Africa. Curry powders are made from different proportions of spices, dry and grnd. Spices can be dry in the sun for two to three days, in a low temperature oven, or possibly on top of the stove in a dry skillet. If using a skillet be sure to shake the spices constantly so they do not burn. Grinding is usually done with a mortar and pestle. Curry powders are not necessarily warm, they are made which way by the addition of chili peppers. Dry spices, grind to a pwdr and seal in an airtight container. Use 2 tsp. of curry pwdr to every 400 g or possibly 1 lb of fish.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 567g
Calories 1169  
Calories from Fat 540 46%
Total Fat 64.5g 81%
Saturated Fat 4.49g 18%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1087mg 45%
Potassium 5053mg 144%
Total Carbs 188.55g 50%
Dietary Fiber 115.0g 383%
Sugars 4.11g 3%
Protein 49.08g 79%
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