Рецепт African Fish Curry Powder - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
chiles
226.8g |
coriander
226.8g |
cumin
56.7g |
turmeric
28.35g |
mustard
28.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.63 | 28.06 | 10.1 | 2.22 | 7.07 | 49.08 | 49.08 |
| Total Fat (g) | 0.61 | 40.3 | 12.63 | 2.8 | 8.15 | 64.5 | 64.5 |
| Carbohydrates (g) | 10.43 | 124.72 | 25.08 | 18.41 | 9.91 | 188.55 | 188.55 |
| Ash (g) | 2.97 | 13.65 | 4.32 | 1.71 | 1.28 | 23.93 | 23.93 |
| Calories (kcal) | 47.628 | 675.864 | 212.625 | 100.359 | 132.962 | 1169.438 | 1169.438 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.67 | 1.05 | 1.72 | 1.72 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.11 | 0.82 | 0.92 | 0.92 |
| Fructose (g) | н/д | н/д | н/д | 0.13 | 0.01 | 0.13 | 0.13 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 211.49 | 20.09 | 4.57 | 3.22 | 1.94 | 241.32 | 241.32 |
| Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | н/д | 1.28 | 0.91 | 1.92 | 4.11 | 4.11 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.06 | 0.06 | 0.06 |
| Dietary Fiber (g) | 3.9 | 95.0 | 6.0 | 6.0 | 4.2 | 115.0 | 115.0 |
| Calcium (mg) | 81.648 | 1608.012 | 527.877 | 51.881 | 147.704 | 2417.121 | 2417.121 |
| Iron (mg) | 3.02 | 37.01 | 37.63 | 11.74 | 2.83 | 92.23 | 92.23 |
| Magnesium (mg) | 9.072 | 748.44 | 207.522 | 54.716 | 84.483 | 1104.233 | 1104.233 |
| Phosphorus (mg) | 24.948 | 927.612 | 282.933 | 75.978 | 238.424 | 1549.895 | 1549.895 |
| Potassium (mg) | 256.284 | 2873.556 | 1013.796 | 715.838 | 193.347 | 5052.821 | 5052.821 |
| Sodium (mg) | 900.396 | 79.38 | 95.256 | 10.773 | 1.418 | 1087.223 | 1087.223 |
| Zinc (mg) | 0.2 | 10.66 | 2.72 | 1.23 | 1.62 | 16.43 | 16.43 |
| Copper (mg) | н/д | 2.223 | 0.493 | 0.17 | 0.116 | 3.002 | 3.002 |
| Manganese (mg) | н/д | 4.309 | 1.888 | 2.22 | 0.502 | 8.919 | 8.919 |
| Selenium (mcg) | 0.7 | 59.4 | 2.9 | 1.3 | 37.9 | 102.2 | 102.2 |
| Vitamin A, IU (IU) | 285.768 | 0.0 | 720.09 | 0.0 | 17.577 | 1023.435 | 1023.435 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 13.608 | 0.0 | 36.288 | 0.0 | 0.851 | 50.747 | 50.747 |
| Beta Carotene (mcg) | н/д | н/д | 432.054 | 0.0 | 10.49 | 442.544 | 442.544 |
| Vitamin E (mg) | н/д | н/д | 1.89 | 0.88 | 0.82 | 3.59 | 3.59 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | н/д | 254.016 | 0.0 | 127.008 | 381.024 | 381.024 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.03 | 0.0 | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.13 | 5.32 | 5.45 | 5.45 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.2 | 0.2 | 0.2 |
| Vitamin C (mg) | 77.6 | 47.6 | 4.4 | 7.3 | 0.9 | 137.8 | 137.8 |
| Thiamin (mg) | 0.023 | 0.544 | 0.357 | 0.043 | 0.153 | 1.12 | 1.12 |
| Riboflavin (mg) | 0.068 | 0.658 | 0.187 | 0.065 | 0.108 | 1.086 | 1.086 |
| Niacin (mg) | 1.429 | 4.831 | 2.597 | 1.457 | 2.237 | 12.551 | 12.551 |
| Pantothenic acid (mg) | 0.181 | н/д | н/д | н/д | н/д | 0.181 | 0.181 |
| Vitamin B-6 (mg) | 0.272 | н/д | 0.249 | 0.51 | 0.122 | 1.154 | 1.154 |
| Folate (mcg) | 122.472 | 0.0 | 5.67 | 11.057 | 21.546 | 160.745 | 160.745 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | н/д | 14.0 | 13.9 | 34.8 | 62.7 | 62.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.023 | н/д | н/д | н/д | 0.15 | 0.173 | 0.173 |
| Threonine (g) | 0.068 | н/д | н/д | н/д | 0.312 | 0.38 | 0.38 |
| Isoleucine (g) | 0.045 | н/д | н/д | н/д | 0.306 | 0.352 | 0.352 |
| Leucine (g) | 0.091 | н/д | н/д | н/д | 0.505 | 0.595 | 0.595 |
| Lysine (g) | 0.068 | н/д | н/д | н/д | 0.431 | 0.499 | 0.499 |
| Methionine (g) | 0.023 | н/д | н/д | н/д | 0.136 | 0.159 | 0.159 |
| Cystine (g) | 0.023 | н/д | н/д | н/д | 0.164 | 0.187 | 0.187 |
| Phenylalanine (g) | 0.045 | н/д | н/д | н/д | 0.303 | 0.349 | 0.349 |
| Tyrosine (g) | 0.045 | н/д | н/д | н/д | 0.21 | 0.255 | 0.255 |
| Valine (g) | 0.068 | н/д | н/д | н/д | 0.377 | 0.445 | 0.445 |
| Arginine (g) | 0.068 | н/д | н/д | н/д | 0.496 | 0.564 | 0.564 |
| Histidine (g) | 0.023 | н/д | н/д | н/д | 0.215 | 0.238 | 0.238 |
| Alanine (g) | 0.068 | н/д | н/д | н/д | 0.337 | 0.405 | 0.405 |
| Aspartic acid (g) | 0.227 | н/д | н/д | н/д | 0.558 | 0.785 | 0.785 |
| Glutamic acid (g) | 0.227 | н/д | н/д | н/д | 1.412 | 1.639 | 1.639 |
| Glycine (g) | 0.068 | н/д | н/д | н/д | 0.371 | 0.439 | 0.439 |
| Proline (g) | 0.068 | н/д | н/д | н/д | 0.55 | 0.618 | 0.618 |
| Serine (g) | 0.068 | н/д | н/д | н/д | 0.306 | 0.374 | 0.374 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.068 | 2.245 | 0.873 | 0.885 | 0.414 | 4.485 | 4.485 |
| Phytosterols (mg) | н/д | 104.328 | 38.556 | 23.247 | 33.453 | 199.584 | 199.584 |
| Monounsaturated Fat (g) | 0.045 | 30.799 | 7.961 | 0.471 | 5.622 | 44.898 | 44.898 |
| Polyunsaturated (g) | 0.34 | 3.969 | 1.86 | 0.618 | 1.528 | 8.315 | 8.315 |