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Ингредиенты
- 2 c. Cooked aduki beans
- 2 c. Cooked orzo pasta
- 1 c. Finely-diced crunchy fennel
- 1 c. Slivered roasted red peppers
- 1/4 c. Finely-sliced black pitted olives
- 1/2 c. Packed Italian parsley minced
- 1/2 c. Dressing made with extra virgin olive oil,
- balsamic vinegar and garlic
- Salt to taste
- Freshly-grnd black pepper to taste
- Crumbled goat or possibly feta cheese for garnish
Инструкции
- Mix the ingredients together and season with salt and pepper; garnish with cheese.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 107g | |
| Recipe makes 8 servings | |
| Calories 329 | |
| Calories from Fat 106 | 32% |
| Total Fat 11.88g | 15% |
| Saturated Fat 1.77g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 253mg | 11% |
| Potassium 219mg | 6% |
| Total Carbs 47.31g | 13% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.2g | 2% |
| Protein 8.12g | 13% |
