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Ингредиенты

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Инструкции

  1. 1. Combine first 5 ingredients in a large shallow dish; add in fish, turning t o coat. Cover and marinate in refrigerator 1 hour, turning fish occasionall y. 2. Preheat broiler. Remove fish from dish, discarding marinade. Brush oi l over fish; sprinkle with pepper Place fish on broiler pan coated with coo king spray; broil 4 min or possibly till medium-rare (don't turn). Garnish wit h lime slices, if you like.
  2. Yield: 4 servings (serving size: 1 steak).

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 157g
Calories 106  
Calories from Fat 47 44%
Total Fat 5.31g 7%
Saturated Fat 0.74g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 589mg 25%
Potassium 247mg 7%
Total Carbs 18.39g 5%
Dietary Fiber 3.0g 10%
Sugars 2.48g 2%
Protein 1.87g 3%
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