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Ингредиенты
- 1/3 c. Fresh lime juice
- 1/2 tsp Dry oregano
- 1/2 tsp Grnd cumin
- 1/4 tsp Salt
- 4 x Garlic cloves, chopped
- 4 x Tuna (6-oz) steaks, 1/2 thick, -6 ounces each
- 1 tsp Extra virgin olive oil
- 1 tsp Cracked pepper
- Cooking spray
- Lime slices, optional
Инструкции
- 1. Combine first 5 ingredients in a large shallow dish; add in fish, turning t o coat. Cover and marinate in refrigerator 1 hour, turning fish occasionall y. 2. Preheat broiler. Remove fish from dish, discarding marinade. Brush oi l over fish; sprinkle with pepper Place fish on broiler pan coated with coo king spray; broil 4 min or possibly till medium-rare (don't turn). Garnish wit h lime slices, if you like.
- Yield: 4 servings (serving size: 1 steak).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 157g | |
| Calories 106 | |
| Calories from Fat 47 | 44% |
| Total Fat 5.31g | 7% |
| Saturated Fat 0.74g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 589mg | 25% |
| Potassium 247mg | 7% |
| Total Carbs 18.39g | 5% |
| Dietary Fiber 3.0g | 10% |
| Sugars 2.48g | 2% |
| Protein 1.87g | 3% |
