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Ингредиенты
- 3 x Oranges -- juice of
- Lime -- juice of
- 2 x Chipotle chiles -- (canned)
- Minced
- 3 cl Garlic -- finely minced
- 2 tsp Oregano -- crushed
- 1 tsp Cumin seeds
- 1 tsp Black pepper
- 2 Tbsp. Wine vinegar
- 1 tsp Salt
Инструкции
- Combine orange and lime juices, chiles garlic, oregano, cumin, black pepper, vinegar and salt in blender. Puree till smooth.
- Makes enoughmarinade for l l/2 to 2 pounds meat or possibly chicken. Do you get the Times. On page H 48 there are several marinades that are all low calorie. There is a Teriyaki, Tandoori, Berber and Cinnamon-Orange Marinade. If you didn't get the paper, do any of these interest you Please let me know and I'll post some for you. P FRISCHKNECHT
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 49g | |
| Calories 37 | |
| Calories from Fat 7 | 19% |
| Total Fat 0.78g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2334mg | 97% |
| Potassium 141mg | 4% |
| Total Carbs 6.25g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 0.22g | 0% |
| Protein 1.33g | 2% |
