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Рецепт Adobe, Mexican Smoked Chili Marinade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Oranges -- juice of
Lime -- juice of
2 x Chipotle chiles -- (canned)
Minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic garlic --
7.83g 		oregano --
2.0g 		cumin
2.1g 		pepper
2.1g 		wine vinegar
29.8g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.22 0.37 0.23 0.01 0.0 1.33 1.33
Total Fat (g) 0.04 0.21 0.47 0.07 0.0 0.0 0.78 0.78
Carbohydrates (g) 2.59 1.29 0.93 1.36 0.08 0.0 6.25 6.25
Ash (g) 0.12 0.14 0.16 0.09 0.05 5.99 6.55 6.55
Calories (kcal) 11.667 6.12 7.875 5.355 5.662 0.0 36.679 36.679
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д н/д н/д 0.02 0.02
Glucose (dextrose) (g) н/д 0.04 н/д н/д н/д н/д 0.04 0.04
Fructose (g) н/д 0.02 н/д н/д н/д н/д 0.02 0.02
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 4.59 0.14 0.17 0.22 28.15 0.01 33.28 33.28
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.08 0.08 0.05 0.01 0.0 0.0 0.22 0.22
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.9 0.2 0.6 0.0 0.0 1.8 1.8
Calcium (mg) 14.172 31.52 19.551 9.177 1.788 1.44 77.648 77.648
Iron (mg) 0.13 0.88 1.39 0.61 0.13 0.02 3.17 3.17
Magnesium (mg) 1.958 5.4 7.686 4.074 1.192 0.06 20.37 20.37
Phosphorus (mg) 11.98 4.0 10.479 3.633 2.384 0.0 32.476 32.476
Potassium (mg) 31.398 33.38 37.548 26.439 11.622 0.48 140.867 140.867
Sodium (mg) 1.331 0.3 3.528 0.924 2.384 2325.48 2333.947 2333.947
Zinc (mg) 0.09 0.09 0.1 0.03 0.01 0.01 0.32 0.32
Copper (mg) 0.023 0.019 0.018 0.024 0.003 0.002 0.089 0.089
Manganese (mg) 0.131 0.093 0.07 0.118 0.015 0.006 0.433 0.433
Selenium (mcg) 1.1 0.1 0.1 0.1 н/д 0.0 1.4 1.4
Vitamin A, IU (IU) 0.705 138.06 26.67 6.279 0.0 0.0 171.714 171.714
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.9 1.344 0.315 0.0 0.0 8.559 8.559
Beta Carotene (mcg) 0.392 82.24 16.002 3.276 н/д 0.0 101.91 101.91
Vitamin E (mg) 0.01 0.38 0.07 0.02 н/д 0.0 0.47 0.47
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.126 н/д 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 1.253 17.24 9.408 4.305 н/д 0.0 32.206 32.206
Tocopherol, beta (mg) н/д 0.22 н/д 0.0 н/д н/д 0.22 0.22
Tocopherol, gamma (mg) н/д 0.4 н/д 0.1 н/д н/д 0.49 0.49
Tocopherol, delta (mg) н/д 0.08 н/д 0.0 н/д н/д 0.08 0.08
Vitamin C (mg) 2.4 1.0 0.2 0.4 0.1 0.0 4.2 4.2
Thiamin (mg) 0.016 0.007 0.013 0.002 н/д 0.0 0.038 0.038
Riboflavin (mg) 0.009 0.006 0.007 0.005 н/д 0.0 0.027 0.027
Niacin (mg) 0.055 0.124 0.096 0.024 н/д 0.0 0.299 0.299
Pantothenic acid (mg) 0.047 н/д н/д н/д н/д 0.0 0.047 0.047
Vitamin B-6 (mg) 0.097 0.024 0.009 0.007 н/д 0.0 0.138 0.138
Folate (mcg) 0.235 5.48 0.21 0.21 н/д 0.0 6.135 6.135
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 1.8 0.6 0.5 0.2 н/д 0.0 3.2 3.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.005 н/д н/д н/д н/д 0.0 0.005 0.005
Threonine (g) 0.013 н/д н/д н/д н/д 0.0 0.013 0.013
Isoleucine (g) 0.017 н/д н/д н/д н/д 0.0 0.017 0.017
Leucine (g) 0.024 н/д н/д н/д н/д 0.0 0.024 0.024
Lysine (g) 0.021 н/д н/д н/д н/д 0.0 0.021 0.021
Methionine (g) 0.006 н/д н/д н/д н/д 0.0 0.006 0.006
Cystine (g) 0.005 н/д н/д н/д н/д 0.0 0.005 0.005
Phenylalanine (g) 0.014 н/д н/д н/д н/д 0.0 0.014 0.014
Tyrosine (g) 0.006 н/д н/д н/д н/д 0.0 0.006 0.006
Valine (g) 0.023 н/д н/д н/д н/д 0.0 0.023 0.023
Arginine (g) 0.049 н/д н/д н/д н/д 0.0 0.049 0.049
Histidine (g) 0.009 н/д н/д н/д н/д 0.0 0.009 0.009
Alanine (g) 0.01 н/д н/д н/д н/д 0.0 0.01 0.01
Aspartic acid (g) 0.038 н/д н/д н/д н/д 0.0 0.038 0.038
Glutamic acid (g) 0.063 н/д н/д н/д н/д 0.0 0.063 0.063
Glycine (g) 0.016 н/д н/д н/д н/д 0.0 0.016 0.016
Proline (g) 0.008 н/д н/д н/д н/д 0.0 0.008 0.008
Serine (g) 0.015 н/д н/д н/д н/д 0.0 0.015 0.015
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.007 0.053 0.032 0.021 0.0 0.0 0.113 0.113
Phytosterols (mg) н/д 4.06 1.428 1.932 н/д 0.0 7.42 7.42
Monounsaturated Fat (g) 0.001 0.013 0.295 0.021 н/д 0.0 0.33 0.33
Polyunsaturated (g) 0.02 0.105 0.069 0.024 н/д 0.0 0.217 0.217