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Ингредиенты
- 1 c. Uncooked lentils
- 1/2 tsp Salt
- 2 1/4 c. Water
- 1 Tbsp. Extra virgin olive oil
- 6 x Green onions, sliced
- 1 sm Garlic clove, chopped
- 1 1/2 Tbsp. Parsley
- 1 x d Cayenne
- 1 x d Turmeric
- 1/4 c. Water, as needed
Инструкции
- Combine water, lentils, salt in a pot. Cook until lentils are soft.
- Drain, reserve stock.
- Heat oil in skillet & saute/fry onions & garlic until onions are translucent/soft.
- Add in parsley & spices & cook another minute. Set aside.
- Combine lentils, cooking water & onion mix in a food processor, adding more water a tb at a time as needed until the mix reaches a spreadable consistency.
- Chill a few hrs before serving. Spread on whole grain crackers or possibly use as a vegetable dip.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 895g | |
| Calories 831 | |
| Calories from Fat 139 | 17% |
| Total Fat 15.76g | 20% |
| Saturated Fat 2.21g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1216mg | 51% |
| Potassium 2113mg | 60% |
| Total Carbs 122.9g | 33% |
| Dietary Fiber 61.0g | 203% |
| Sugars 5.98g | 4% |
| Protein 51.44g | 82% |
