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Рецепт Adai - Lentils Dosa

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1 голос | 412 визитов
 

Ингредиенты

  • 1 cup of raw rice
  • 1/2 cup of thuvar dal
  • 1/2 cup of (urad dhal and moong dal)
  • 3/4 cup of channa dhal
  • A small piece of ginger
  • 4 nos. of garlic
  • 10 red chillies
  • Few curry leaves
  • 3 onions
  • 1 tsp. of aniseed (optional)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 484g
Calories 796  
Calories from Fat 13 2%
Total Fat 1.53g 2%
Saturated Fat 0.46g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 655mg 19%
Total Carbs 176.01g 47%
Dietary Fiber 7.5g 25%
Sugars 12.85g 9%
Protein 16.49g 26%
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