Рецепт Adai - Lentils Dosa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rice 185.0g	ginger 2.05g	curry 0.0g	onions 297.0g	Всего в порции	Всего в рецепте
Protein (g)	13.19	0.04	н/д	3.27	16.49	16.49
Total Fat (g)	1.22	0.02	н/д	0.3	1.53	1.53
Carbohydrates (g)	147.91	0.36	н/д	27.74	176.01	176.01
Ash (g)	1.18	0.02	н/д	1.04	2.24	2.24
Calories (kcal)	675.25	1.637	н/д	118.8	795.687	795.687
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.15	н/д	н/д	2.94	3.09	3.09
Glucose (dextrose) (g)	0.04	н/д	н/д	5.85	5.89	5.89
Fructose (g)	0.04	н/д	н/д	3.83	3.87	3.87
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	21.5	1.61	н/д	264.66	287.77	287.77
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.22	0.03	н/д	12.59	12.85	12.85
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.4	0.0	н/д	5.0	7.5	7.5
Calcium (mg)	51.8	0.327	н/д	68.31	120.437	120.437
Iron (mg)	7.97	0.01	н/д	0.62	8.61	8.61
Magnesium (mg)	46.25	0.88	н/д	29.7	76.83	76.83
Phosphorus (mg)	212.75	0.696	н/д	86.13	299.576	299.576
Potassium (mg)	212.75	8.491	н/д	433.62	654.861	654.861
Sodium (mg)	9.25	0.266	н/д	11.88	21.396	21.396
Zinc (mg)	2.02	0.01	н/д	0.5	2.53	2.53
Copper (mg)	0.407	0.005	н/д	0.119	0.531	0.531
Manganese (mg)	2.017	0.005	н/д	0.386	2.407	2.407
Selenium (mcg)	27.9	0.0	н/д	1.5	29.4	29.4
Vitamin A, IU (IU)	0.0	0.0	н/д	5.94	5.94	5.94
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	н/д	2.97	2.97	2.97
Vitamin E (mg)	0.2	0.01	н/д	0.06	0.27	0.27
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	11.88	11.88	11.88
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	н/д	22.0	22.1	22.1
Thiamin (mg)	1.073	0.001	н/д	0.149	1.222	1.222
Riboflavin (mg)	0.093	0.001	н/д	0.089	0.182	0.182
Niacin (mg)	7.752	0.015	н/д	0.356	8.123	8.123
Pantothenic acid (mg)	1.869	0.004	н/д	0.356	2.229	2.229
Vitamin B-6 (mg)	0.296	0.003	н/д	0.356	0.656	0.656
Folate (mcg)	427.35	0.225	н/д	56.43	484.005	484.005
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	10.7	0.6	н/д	18.1	29.4	29.4
Folic acid (mcg)	412.55	0.0	н/д	0.0	412.55	412.55
Tryptophan (g)	0.148	0.0	н/д	0.03	0.178	0.178
Threonine (g)	0.481	0.001	н/д	0.059	0.541	0.541
Isoleucine (g)	0.574	0.001	н/д	0.03	0.604	0.604
Leucine (g)	1.092	0.001	н/д	0.089	1.182	1.182
Lysine (g)	0.481	0.001	н/д	0.119	0.601	0.601
Methionine (g)	0.315	0.0	н/д	0.0	0.315	0.315
Cystine (g)	0.278	0.0	н/д	0.0	0.278	0.278
Phenylalanine (g)	0.703	0.001	н/д	0.089	0.793	0.793
Tyrosine (g)	0.444	0.0	н/д	0.03	0.474	0.474
Valine (g)	0.814	0.001	н/д	0.059	0.875	0.875
Arginine (g)	1.092	0.001	н/д	0.297	1.389	1.389
Histidine (g)	0.315	0.001	н/д	0.03	0.345	0.345
Alanine (g)	0.759	0.001	н/д	0.059	0.819	0.819
Aspartic acid (g)	1.24	0.004	н/д	0.267	1.511	1.511
Glutamic acid (g)	2.572	0.003	н/д	0.772	3.347	3.347
Glycine (g)	0.611	0.001	н/д	0.089	0.7	0.7
Proline (g)	0.629	0.001	н/д	0.03	0.66	0.66
Serine (g)	0.703	0.001	н/д	0.059	0.763	0.763
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.333	0.004	н/д	0.119	0.456	0.456
Phytosterols (mg)	н/д	0.307	н/д	44.55	44.857	44.857
Monounsaturated Fat (g)	0.389	0.003	н/д	0.03	0.421	0.421
Polyunsaturated (g)	0.333	0.003	н/д	0.059	0.395	0.395