Рецепт Adai - Lentils Dosa
Adai - Lentil Dosa
Adai is a healthy,protein rich diet as it contains lentils. This is one of the traditional south indian recipe served with aviyal.
For this Adai you need
- 1 cup of raw rice
- 1/2 cup of thuvar dal
- 1/2 cup of (urad dhal and moong dal)
- 3/4 cup of channa dhal
- A small piece of ginger
- 4 nos. of garlic
- 10 red chillies
- Few curry leaves
- 3 onions
- 1 tsp. of aniseed (optional)
Preparation
Soak rice and dals in water for about 4 - 5 hrs.
First grind the ginger and garlic,now drain the water from the soaked dals, grind them coarsely with red chillies and salt .Chop the onions.
Add aniseed, curry leaves and the chopped onions to the batter and mix well.
Heat a griddle. Pour a ladder of blatter on the griddle and make a perfect round shape. Make a small hole in the centre of the adai.
Sprinkle oil on to its sides and in the centre.
When they turn golden brown, flip to the other side and sprinkle some oil.
Healthy crispy adai is ready to serve...
Serve it hot with Avial (or) Coconut chutney and enjoy.......