Распечатать
E-mail
 |
Ингредиенты
- 1 whole acorn squash
- 1â4 white onion, chopped
- 1 bay leaf
- 4 cloves garlic
- 2 tbsp celery, chopped
- 1 1â2 quart veggie stock
- 1/2 cup Oikos plain Greek nonfat yogurt
- 2 tbsp cranberry canned jelly
- 3 leaves cilantro
- 1 tsp smoked paprika
- Pomegranate seeds for garnish
- Lime for garnish
- 5 coupons for 5 free pints of Oikos Greek Frozen Yogurt
View Full Recipe at The Picky Eater: A Healthy…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3905g | |
| Calories 662 | |
| Calories from Fat 29 | 4% |
| Total Fat 3.51g | 4% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 11332mg | 472% |
| Potassium 2477mg | 71% |
| Total Carbs 161.79g | 43% |
| Dietary Fiber 24.3g | 81% |
| Sugars 68.66g | 46% |
| Protein 12.64g | 20% |
%20and%20receive%20a%20healthy%20recipe%20from%20him,%20and%20host%20a%20giveaway%20for%20all%20of%20you,%20I%20couldn%E2%80%99t%20turn%20it%20down!%3C/p%3E%3Cp%3ENonfat%20Greek%20Yogurt%20is%20one%20of%20my%20favorite%20healthy%20substitutions%20%E2%80%93%20because%20you%20can%20use%20it%20for%20virtually%20any%20creamy%20substance%20(sour%20cream%20%E2%80%93%20like%20in%20these%20tacos,%20cream,%20mayo,%20etc.).%3C/p%3E%3Cp%3ERichard%20Blais%20seems%20to%20agree%20with%20me%3C/p%3E%3Cp%3EHe%20used%20Dannon%20Oikos%20instead%20of%20cream%20in%20this%20Acorn%20Soup%20Recipe,%20and%20shared%20these%20healthy%20tips%20for%20cooking%20with%20Greek%20Yogurt:%3C/p%3E%3Cp%3ESwap%20out%20the%20dollop%20of%20regular%20sour%20cream%20on%20your%20mashed%20potatoes%20with%20Greek%20nonfat%20yogurt%20for%20a%20nutritious%20and%20creamy-thick%20taste.%3C/p%3E%3Cp%3EGreek%20nonfat%20yogurt%20is%20a%20great%20addition%20to%20any%20casserole;%20the%20nonfat%20greek%20yogurt%20provides%20calcium%20that%20acts%20as%20a%20binder.%3C/p%3E%3Cp%3EGreek%20nonfat%20yogurt%20can%20be%20used%20in%20dips%20and%20dressings%20as%20a%20substitute%20for%20regular%20mayonnaise%20or%20sour%20cream%20to%20provide%20a%20nutritious%20twist%20to%20your%20recipe%3C/p%3E%3Cp%3EUse%20Greek%20nonfat%20yogurt%20in%20marinades%20%E2%80%93%20it%E2%80%99s%20a%20great%20tenderizer!%3C/p%3E%3Cp%3EWhether%20you%E2%80%99re%20making%20a%20spiced%20apple%20cake,%20or%20a%20creamy%20cheese%20cake,%20Greek%20nonfat%20yogurt%20is%20a%20great%20substitution%20for%20some%20dessert%20staple%20ingredients%20such%20as%20oil,%20butter,%20cream%20cheese%20or%20ricotta%20cheese.%3C/p%3E%3Cp%3EIf%20incorporating%20yogurt%20when%20cooking,%20avoid%20using%20aluminum%20products%20%E2%80%93%20the%20acidity%20of%20yogurt%20can%20react%20negatively%20with%20aluminum.%3C/p%3E%3Cp%3EI%20can%E2%80%99t%20wait%20for%20all%20of%20you%20to%20try%20this%20recipe!%3C/p%3E%3Cp%3ERichard%20Blais%E2%80%99%20Acorn%20Squash%20Soup%3C/p%3E%3Cp%3EServes%204-6%3C/p%3E%3Cp%3EThe%20Ingredients%3C/p%3E%3Cp%3EThe%20Instructions%3C/p%3E%3Cp%3EIn%20a%20stockpot,%20cook%20the%20onion,%20bay%20leaf,%20garlic%20and%20celery%20in%20some%20olive%20oil%20until%20garlic%20releases%20aroma.%3C/p%3E%3Cp%3EAdd%20the%20chopped%20acorn%20squash%20and%20then%20the%20veggie%20stock%20and%20simmer.%20When%20the%20acorn%20squash%20is%20cooked,%20swirl%20in%20Dannon%20Oikos%20plain%20Greek%20nonfat%20yogurt%20and%20remove%20from%20the%20heat.%20Add%20the%20paprika%20to%20the%20soup.%3C/p%3E%3Cp%3EWhen%20the%20squash%20is%20cooked%20thoroughly,%20pur%C3%A9e%20the%20soup%20and%20pass%20through%20a%20sieve%20so%20it%20is%20smooth.%3C/p%3E%3Cp%3EGarnish%20with%20the%20cilantro,%20pomegranate%20seeds,%20a%20squirt%20of%20lime%20and%20add%20a%20dollop%20of%20Dannon%20Oikos%20plain%20Greek%20nonfat%20yogurt%20on%20top.%3C/p%3E%3Cp%3EOikos%C2%AE%20is%20a%20registered%20trademark%20of%20Stonyfield%20Farm,%20Inc.%20and%20used%20under%20license%20by%20The%20Dannon%20Company,%20Inc.%3C/p%3E%3Cp%3EA%20$25%20gift%20card%20to%20Whole%20Foods%3C/p%3E%3Cp%3E5%20coupons%20for%205%20free%20pints%20of%20Oikos%20Greek%20Frozen%20Yogurt%3C/p%3E%3Cp%3ETo%20Enter:%20You%20can%20enter%20in%20one%20of%20four%20ways%20(each%20option%20below%20counts%20as%20a%20separate%20entry):%3C/p%3E%3Cp%3EFollow%20me%20on%20Twitter%20(@pickyeaterblog)%3C/p%3E%3Cp%3ELike%20The%20Picky%20Eater%20on%20Facebook%3C/p%3E%3Cp%3EFollow%20me%20on%20Pinterest%3C/p%3E%3Cp%3EThen%20post%20a%20comment%20here%20for%20each%20option%20above%20that%20you%20chose.%3C/p%3E%3Cp%3Eappetizers,%3C/p%3E%3Cp%3ECooking,%3C/p%3E%3Cp%3Edinner,%3C/p%3E%3Cp%3Egiveaways,%3C/p%3E%3Cp%3Egluten%20free,%3C/p%3E%3Cp%3EHealthy,%3C/p%3E%3Cp%3EHealthy%20Tips,%3C/p%3E%3Cp%3ERecipes,%3C/p%3E%3Cp%3ESoup,%3C/p%3E%3Cp%3EVegetarian%3C/p%3E){kind=link}