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Ингредиенты
- 2 sm red onions sliced 1/4 inch thick
- 1 Tbsp. vegetable oil
- 2 lb swiss chard stems removed, leaves washed and sliced into ribbons
- 1/2 c. low salt beef broth
- salt and freshly grnd black pepper to taste
Инструкции
- Prepare the barbecue. Brush the onions with the oil and grill them, turning often, till they are nearly softened and lightly browned - 8 to 15 min. Heat a large skillet over high heat. Add in the Swiss chard, onions and the stock. Cook rapidly, stirring frequently, till the chard is wilted and the liquid has evaporated - about 5 min. Season with salt and freshly grnd black pepper. Serve at once.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 382g | |
| Calories 208 | |
| Calories from Fat 124 | 60% |
| Total Fat 14.06g | 18% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 411mg | 17% |
| Potassium 361mg | 10% |
| Total Carbs 18.82g | 5% |
| Dietary Fiber 2.2g | 7% |
| Sugars 12.48g | 8% |
| Protein 3.36g | 5% |
