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Ингредиенты
- 2 x 4 ounce cans diced green chiles
- 2 c. minced tomatoes
- 2 c. shredded cheddar cheese
- 1 c. buttermilk baking mix
- 1 c. lowfat milk
- 3 x Large eggs
- 1/2 tsp salt
Инструкции
- Heat oven to 375 . Grease 8 x 8 x 2 inch baking dish. Spread chiles in baking dish. Top with tomatoes and cheese. Beat remaining ingredients till smooth; pour over top. Bake till knife inserted in center comes out clean, 30 to 35 min. Cut into 2 inch squares.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 319g | |
| Recipe makes 4 servings | |
| Calories 350 | |
| Calories from Fat 210 | 60% |
| Total Fat 23.76g | 30% |
| Saturated Fat 13.81g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 221mg | 74% |
| Sodium 926mg | 39% |
| Potassium 489mg | 14% |
| Total Carbs 11.24g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 8.47g | 6% |
| Protein 23.65g | 38% |
