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Ингредиенты
- 4 x Six-Oz Halibut Steaks Salt Pepper
- 1 x Egg, Beaten
- 1/4 c. Butter
- 1/2 c. Small Cooked Shrimp
- 1 Tbsp. Capers
- 1/4 c. Fresh Lemon Juice Warm Cooked Rice Lemon Wedges
Инструкции
- Season halibut steaks with salt and pepper to taste. Dip in beaten egg and saute/fry in a warm skillet with melted butter 2 to 3 min on each side.
- Remove to a serving plate and keep hot.
- Add in shrimp to pan with capers and lemon juice. Cook for 1 to 2 min, scraping pan, and stirring well. Spoon sauce and shrimp over halibut steaks and garnish with lemon wedges.
- Serve with warm rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 72g | |
| Recipe makes 4 servings | |
| Calories 153 | |
| Calories from Fat 116 | 76% |
| Total Fat 13.13g | 16% |
| Saturated Fat 7.73g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 205mg | 9% |
| Potassium 93mg | 3% |
| Total Carbs 1.78g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.47g | 0% |
| Protein 7.62g | 12% |
