Рецепт Acadian Halibut - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	egg 11.0g	butter 14.19g	shrimp 29.57g	capers 2.15g	lemon juice 15.25g	Всего в порции	Всего в рецепте
Protein (g)	1.38	0.12	6.01	0.05	0.06	7.62	30.48
Total Fat (g)	1.09	11.51	0.51	0.02	0.0	13.13	52.52
Carbohydrates (g)	0.08	0.01	0.27	0.11	1.32	1.78	7.12
Ash (g)	0.09	0.3	0.35	0.17	0.04	0.96	3.84
Calories (kcal)	15.73	101.724	31.347	0.495	3.813	153.108	612.432
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.04
Glucose (dextrose) (g)	0.02	н/д	н/д	н/д	н/д	0.02	0.08
Fructose (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.04
Lactose (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.04
Maltose (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.34	2.25	22.43	1.8	13.84	48.67	194.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.01	0.0	0.01	0.37	0.47	1.88
Galactose (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.1	0.1	0.4
Calcium (mg)	5.83	3.405	15.378	0.86	1.068	26.54	106.16
Iron (mg)	0.2	0.0	0.71	0.04	0.0	0.96	3.84
Magnesium (mg)	1.32	0.284	10.942	0.71	0.915	14.17	56.68
Phosphorus (mg)	21.01	3.405	60.624	0.215	0.915	86.169	344.676
Potassium (mg)	14.74	3.405	54.709	0.86	18.91	92.624	370.496
Sodium (mg)	15.4	81.72	43.767	63.726	0.153	204.766	819.064
Zinc (mg)	0.12	0.01	0.33	0.01	0.01	0.48	1.92
Copper (mg)	0.011	0.0	0.077	0.008	0.005	0.1	0.4
Manganese (mg)	0.004	0.0	0.015	0.002	0.002	0.022	0.088
Selenium (mcg)	3.5	0.1	11.2	0.0	0.0	14.9	59.6
Vitamin A, IU (IU)	53.57	354.546	53.231	2.967	3.05	467.363	1869.452
Retinol (mcg)	15.29	95.198	15.969	0.0	0.0	126.457	505.828
Vitamin A, RAE (mcg_RAE)	15.4	97.043	15.969	0.151	0.153	128.715	514.86
Beta Carotene (mcg)	1.1	22.416	0.0	1.785	0.458	25.758	103.032
Vitamin E (mg)	0.11	0.33	0.33	0.02	0.02	0.8	3.2
Vitamin D (IU)	3.85	7.945	44.95	н/д	н/д	56.745	226.98
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.41	0.0	0.0	0.0	1.373	37.783	151.132
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.06	0.0	0.03	н/д	н/д	0.08	0.32
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.6	0.1	7.0	7.7	30.8
Thiamin (mg)	0.008	0.001	0.009	0.0	0.005	0.023	0.092
Riboflavin (mg)	0.053	0.004	0.009	0.003	0.002	0.07	0.28
Niacin (mg)	0.008	0.006	0.754	0.014	0.015	0.797	3.188
Pantothenic acid (mg)	0.158	0.016	0.083	0.001	0.015	0.273	1.092
Vitamin B-6 (mg)	0.015	0.0	0.03	0.0	0.008	0.053	0.212
Folate (mcg)	5.17	0.426	0.887	0.495	1.983	8.96	35.84
Vitamin B-12 (mcg)	0.14	0.02	0.34	0.0	0.0	0.51	2.04
Choline (mg)	27.6	2.7	23.9	0.1	0.8	55.1	220.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.001	0.083	н/д	н/д	0.103	0.412
Threonine (g)	0.062	0.006	0.242	н/д	н/д	0.31	1.24
Isoleucine (g)	0.074	0.007	0.293	н/д	н/д	0.374	1.496
Leucine (g)	0.12	0.011	0.476	н/д	н/д	0.607	2.428
Lysine (g)	0.1	0.01	0.523	н/д	н/д	0.633	2.532
Methionine (g)	0.042	0.003	0.169	н/д	н/д	0.213	0.852
Cystine (g)	0.03	0.001	0.068	н/д	н/д	0.099	0.396
Phenylalanine (g)	0.075	0.006	0.254	н/д	н/д	0.335	1.34
Tyrosine (g)	0.055	0.006	0.201	н/д	н/д	0.262	1.048
Valine (g)	0.095	0.009	0.284	н/д	н/д	0.387	1.548
Arginine (g)	0.09	0.004	0.526	н/д	н/д	0.621	2.484
Histidine (g)	0.034	0.003	0.121	н/д	н/д	0.158	0.632
Alanine (g)	0.081	0.004	0.34	н/д	н/д	0.426	1.704
Aspartic acid (g)	0.146	0.009	0.621	н/д	н/д	0.776	3.104
Glutamic acid (g)	0.185	0.026	1.026	н/д	н/д	1.237	4.948
Glycine (g)	0.047	0.003	0.364	н/д	н/д	0.414	1.656
Proline (g)	0.056	0.011	0.198	н/д	н/д	0.266	1.064
Serine (g)	0.107	0.007	0.237	н/д	н/д	0.35	1.4
Cholesterol (mg)	46.53	30.503	44.95	0.0	0.0	121.983	487.932
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.341	7.288	0.098	0.005	0.0	7.732	30.928
Phytosterols (mg)	н/д	н/д	н/д	1.032	н/д	1.032	4.128
Monounsaturated Fat (g)	0.419	2.982	0.074	0.001	0.0	3.477	13.908
Polyunsaturated (g)	0.15	0.431	0.198	0.006	0.0	0.785	3.14