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Add a photoПорций: 6
Ингредиенты
- 4 fl ounce Vegetable oil
- 1 lrg Onion, diced
- 1 Tbsp. Grated root ginger
- 1 Tbsp. Finely minced garlic
- 2 x Tomatoes, diced
- 1 lb Lean, chopped beef
- Salt, to taste
- 3 x Large eggs, beaten
- 1 Tbsp. Turmeric
- 1 Tbsp. Butter with 1 tbs. minced parsley
- Extra parsley for garnishing
- 8 ounce Goat's cheese, grated, optional
Инструкции
- Heat oil in pan and saute/fry onion until golden brown. Stir in ginger, garlic, tomatoes, mince and salt. Cook on low 15 - 20 minutes., stirring regularly to prevent burning. Combine Large eggs with mix in pan and cook 10 minutes. Remove from heat. Add in turmeric and seasoned butter and top with parsley and cheese. Serve with rice or possibly fresh bread; mix with steamed corn and eat by itself; or possibly use it to stuff other vegetables.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 6 servings | |
| Calories 332 | |
| Calories from Fat 231 | 70% |
| Total Fat 26.03g | 33% |
| Saturated Fat 4.75g | 19% |
| Trans Fat 0.47g | |
| Cholesterol 144mg | 48% |
| Sodium 1002mg | 42% |
| Potassium 434mg | 12% |
| Total Carbs 5.75g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.71g | 1% |
| Protein 18.98g | 30% |
