Рецепт Abish (Ethiopia) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, to taste
8 ounce Goat's cheese, grated, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
18.13g 		onion
22.5g 		root ginger
0.93g 		garlic
1.23g 		tomatoes
18.81g 		beef
75.6g 		salt
0.0g 		eggs
24.64g 		turmeric
1.13g 		butter
2.37g 		parsley
0.16g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.25 0.02 0.08 0.17 15.26 н/д 3.1 0.09 0.02 0.0 18.98 113.88
Total Fat (g) 18.13 0.02 0.01 0.01 0.04 3.34 н/д 2.45 0.11 1.92 0.0 26.03 156.18
Carbohydrates (g) 0.0 2.1 0.17 0.41 0.74 1.41 н/д 0.19 0.74 0.0 0.01 5.75 34.5
Ash (g) 0.0 0.08 0.01 0.02 0.09 3.48 н/д 0.21 0.07 0.05 0.0 4.01 24.06
Calories (kcal) 160.299 9.0 0.744 1.836 3.385 100.546 н/д 35.235 4.012 16.969 0.057 332.083 1992.498
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.22 н/д н/д 0.0 н/д н/д 0.03 0.03 н/д н/д 0.28 1.68
Glucose (dextrose) (g) н/д 0.44 н/д н/д 0.24 н/д н/д 0.05 0.0 н/д н/д 0.73 4.38
Fructose (g) н/д 0.29 н/д н/д 0.26 н/д н/д 0.03 0.01 н/д н/д 0.58 3.48
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.03 0.0 н/д н/д 0.03 0.18
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.03 0.0 н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 20.05 0.73 0.72 17.77 52.11 н/д 18.69 0.13 0.38 0.14 110.72 664.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.02 0.01 0.49 н/д н/д 0.19 0.04 0.0 0.0 1.71 10.26
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.03 0.0 н/д н/д 0.03 0.18
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.2 0.0 н/д 0.0 0.2 0.0 0.0 0.9 5.4
Calcium (mg) 0.0 5.175 0.149 2.231 1.881 6.048 н/д 13.059 2.074 0.568 0.219 31.403 188.418
Iron (mg) 0.0 0.05 0.01 0.02 0.05 2.15 н/д 0.45 0.47 0.0 0.01 3.21 19.26
Magnesium (mg) 0.0 2.25 0.4 0.308 2.069 15.876 н/д 2.957 2.187 0.047 0.079 26.173 157.038
Phosphorus (mg) 0.0 6.525 0.316 1.886 4.514 136.833 н/д 47.062 3.037 0.568 0.092 200.833 1204.998
Potassium (mg) 0.0 32.85 3.86 4.942 44.572 285.006 н/д 33.018 28.617 0.568 0.877 434.309 2605.854
Sodium (mg) 0.0 0.9 0.121 0.21 0.94 951.027 н/д 34.496 0.431 13.632 0.089 1001.845 6011.07
Zinc (mg) 0.0 0.04 0.0 0.01 0.03 2.97 н/д 0.27 0.05 0.0 0.0 3.39 20.34
Copper (mg) 0.0 0.009 0.002 0.004 0.011 0.023 н/д 0.025 0.007 0.0 0.0 0.08 0.48
Manganese (mg) н/д 0.029 0.002 0.021 0.021 0.023 н/д 0.01 0.089 0.0 0.0 0.194 1.164
Selenium (mcg) 0.0 0.1 0.0 0.2 0.0 14.9 н/д 7.8 0.1 0.0 0.0 23.1 138.6
Vitamin A, IU (IU) 0.0 0.45 0.0 0.111 156.66 0.0 н/д 119.997 0.0 59.143 13.338 349.698 2098.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 34.25 0.0 15.88 0.0 50.13 300.78
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.899 0.0 н/д 34.496 0.0 16.188 0.667 59.249 355.494
Beta Carotene (mcg) 0.0 0.225 0.0 0.062 84.442 н/д н/д 2.464 0.0 3.739 8.002 98.934 593.604
Vitamin E (mg) 1.67 0.0 0.0 0.0 0.1 н/д н/д 0.24 0.04 0.05 0.0 2.11 12.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 8.624 н/д 1.325 н/д 9.949 59.694
Lycopene (mcg) 0.0 0.0 0.0 0.0 483.896 н/д н/д 0.0 0.0 0.0 0.0 483.896 2903.376
Lutein + zeaxanthin (mcg) 0.0 0.9 0.0 0.197 23.132 н/д н/д 81.558 0.0 0.0 8.805 114.593 687.558
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.02 н/д н/д 0.12 0.01 0.0 0.0 0.15 0.9
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.0 0.4 2.4 0.0 н/д 0.0 0.3 0.0 0.2 5.0 30.0
Thiamin (mg) 0.0 0.011 0.0 0.002 0.008 0.06 н/д 0.017 0.002 0.0 0.0 0.101 0.606
Riboflavin (mg) 0.0 0.007 0.0 0.001 0.004 0.136 н/д 0.118 0.003 0.001 0.0 0.27 1.62
Niacin (mg) 0.0 0.027 0.007 0.009 0.111 3.462 н/д 0.017 0.058 0.001 0.002 3.694 22.164
Pantothenic acid (mg) 0.0 0.027 0.002 0.007 0.017 0.446 н/д 0.355 н/д 0.003 0.001 0.857 5.142
Vitamin B-6 (mg) 0.0 0.027 0.001 0.015 0.015 0.265 н/д 0.034 0.02 0.0 0.0 0.378 2.268
Folate (mcg) 0.0 4.275 0.102 0.037 2.821 6.048 н/д 11.581 0.442 0.071 0.241 25.618 153.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.31 н/д 0.32 0.0 0.0 0.0 1.63 9.78
Choline (mg) н/д 1.4 0.3 0.3 1.3 н/д н/д 61.9 0.6 0.4 0.0 66.1 396.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.001 0.002 0.129 н/д 0.042 н/д 0.0 0.0 0.176 1.056
Threonine (g) 0.0 0.005 0.0 0.002 0.006 0.643 н/д 0.138 н/д 0.001 0.0 0.794 4.764
Isoleucine (g) 0.0 0.002 0.0 0.003 0.004 0.627 н/д 0.165 н/д 0.001 0.0 0.803 4.818
Leucine (g) 0.0 0.007 0.001 0.004 0.006 1.142 н/д 0.269 н/д 0.002 0.0 1.429 8.574
Lysine (g) 0.0 0.009 0.001 0.003 0.006 1.247 н/д 0.224 н/д 0.002 0.0 1.492 8.952
Methionine (g) 0.0 0.0 0.0 0.001 0.002 0.37 н/д 0.094 н/д 0.0 0.0 0.468 2.808
Cystine (g) 0.0 0.0 0.0 0.001 0.002 0.181 н/д 0.067 н/д 0.0 0.0 0.251 1.506
Phenylalanine (g) 0.0 0.007 0.0 0.002 0.013 0.575 н/д 0.168 н/д 0.001 0.0 0.766 4.596
Tyrosine (g) 0.0 0.002 0.0 0.001 0.002 0.461 н/д 0.123 н/д 0.001 0.0 0.591 3.546
Valine (g) 0.0 0.005 0.001 0.004 0.004 0.703 н/д 0.212 н/д 0.001 0.0 0.929 5.574
Arginine (g) 0.0 0.023 0.0 0.008 0.004 1.028 н/д 0.202 н/д 0.001 0.0 1.265 7.59
Histidine (g) 0.0 0.002 0.0 0.001 0.002 0.446 н/д 0.076 н/д 0.0 0.0 0.529 3.174
Alanine (g) 0.0 0.005 0.0 0.002 0.006 1.005 н/д 0.182 н/д 0.001 0.0 1.201 7.206
Aspartic acid (g) 0.0 0.02 0.002 0.006 0.026 1.353 н/д 0.328 н/д 0.001 0.0 1.737 10.422
Glutamic acid (g) 0.0 0.059 0.001 0.01 0.081 2.2 н/д 0.414 н/д 0.004 0.0 2.769 16.614
Glycine (g) 0.0 0.007 0.0 0.002 0.004 1.134 н/д 0.106 н/д 0.0 0.0 1.254 7.524
Proline (g) 0.0 0.002 0.0 0.001 0.004 0.832 н/д 0.126 н/д 0.002 0.0 0.967 5.802
Serine (g) 0.0 0.005 0.0 0.002 0.006 0.62 н/д 0.239 н/д 0.001 0.0 0.873 5.238
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.775 н/д 104.227 0.0 5.088 0.0 144.091 864.546
Trans Fat (g) 0.468 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.468 2.808
Saturated Fat (g) 1.347 0.009 0.002 0.001 0.006 1.368 н/д 0.764 0.035 1.216 0.0 4.748 28.488
Phytosterols (mg) 45.333 3.375 0.14 н/д 1.316 0.0 н/д н/д 0.929 н/д 0.008 51.102 306.612
Monounsaturated Fat (g) 4.122 0.002 0.001 0.0 0.006 1.383 н/д 0.939 0.019 0.497 0.0 6.97 41.82
Polyunsaturated (g) 11.812 0.005 0.001 0.003 0.015 0.174 н/д 0.335 0.025 0.072 0.0 12.442 74.652