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Ингредиенты
- 1 pkt (9 0z) angel hair pasta, fresh or possibly dry
- 6 c. Reduced sodium chicken broth, de-fatted
- 3 c. Water
- 6 x Cloves garlic
- 1 x 1-1/2 inch piece fresh ginger, unpeeled, 3 chunks
- 3 sm dry warm red peppers
- 8 ounce Skinless boneless chicken breast, bite size pcs
- 4 x Green onions, finely minced
Инструкции
- 1. If using fresh pasta, place pasta in a large heat-proof bowl. Pour sufficient boiling water over the pasta to cover it. Stir gently to break up
- the noodles. Set aside. If using dry pasta, cook according to package directions as you prepare soup.
- 2. In a large saucepan, combine broth, garlic, ginger and peppers. Bring
- to a boil over medium heat. Reduce the heat to low and simmer 10 min.
- Add in chicken and cook 5 min, or possibly till chicken is no longer pink in the center. Test by cutting a piece in half.
- 3. Drain noodles and add in to sauce pan. Cook, stirring with a fork, 1-2 min, or possibly till noodles are tender and heated through. Remove ginger and peppers from soup; throw away. Ladle soup into bowls and sprinkle with green onions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 425g | |
| Recipe makes 6 servings | |
| Calories 82 | |
| Calories from Fat 17 | 21% |
| Total Fat 1.87g | 2% |
| Saturated Fat 0.53g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 14mg | 5% |
| Sodium 96mg | 4% |
| Potassium 370mg | 11% |
| Total Carbs 6.28g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.84g | 1% |
| Protein 11.12g | 18% |
