Рецепт Spicy Chicken Noodle Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
sodium chicken broth
240.0g |
water
118.5g |
garlic
2.61g |
peppers
30.34g |
chicken breast
24.57g |
onions
9.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 4.8 | 0.0 | 0.17 | 0.3 | 5.67 | 0.18 | 11.12 | 66.72 |
Total Fat (g) | 1.44 | 0.0 | 0.01 | 0.09 | 0.3 | 0.02 | 1.87 | 11.22 |
Carbohydrates (g) | 2.88 | 0.0 | 0.86 | 1.83 | 0.0 | 0.7 | 6.28 | 37.68 |
Ash (g) | н/д | 0.12 | 0.04 | 0.14 | 0.25 | 0.08 | 0.63 | 3.78 |
Calories (kcal) | 38.4 | 0.0 | 3.889 | 9.405 | 27.027 | 3.072 | 81.793 | 490.758 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.59 | н/д | н/д | 0.59 | 3.54 |
Fructose (g) | н/д | н/д | н/д | 0.69 | н/д | н/д | 0.69 | 4.14 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 230.4 | 118.38 | 1.53 | 27.98 | 18.37 | 8.62 | 405.28 | 2431.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.31 | 0.0 | 0.03 | 1.27 | 0.0 | 0.22 | 1.84 | 11.04 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 0.9 | 5.4 |
Calcium (mg) | 9.6 | 3.555 | 4.724 | 2.124 | 2.703 | 6.912 | 29.618 | 177.708 |
Iron (mg) | 0.5 | 0.0 | 0.04 | 0.13 | 0.18 | 0.14 | 1.0 | 6.0 |
Magnesium (mg) | 2.4 | 1.185 | 0.653 | 3.641 | 6.88 | 1.92 | 16.678 | 100.068 |
Phosphorus (mg) | 72.0 | 0.0 | 3.993 | 7.888 | 48.157 | 3.552 | 135.591 | 813.546 |
Potassium (mg) | 206.4 | 0.0 | 10.466 | 64.017 | 62.654 | 26.496 | 370.033 | 2220.198 |
Sodium (mg) | 72.0 | 4.74 | 0.444 | 1.214 | 15.971 | 1.536 | 95.904 | 575.424 |
Zinc (mg) | 0.24 | 0.01 | 0.03 | 0.08 | 0.2 | 0.04 | 0.59 | 3.54 |
Copper (mg) | 0.12 | 0.012 | 0.008 | 0.006 | 0.01 | 0.008 | 0.163 | 0.978 |
Manganese (mg) | н/д | 0.0 | 0.044 | 0.033 | 0.005 | 0.015 | 0.097 | 0.582 |
Selenium (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 4.4 | 0.1 | 4.8 | 28.8 |
Vitamin A, IU (IU) | н/д | 0.0 | 0.235 | 949.945 | 5.16 | 95.712 | 1051.052 | 6306.312 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.474 | 0.0 | 1.474 | 8.844 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 47.634 | 1.474 | 4.8 | 53.908 | 323.448 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.131 | 492.722 | 0.0 | 57.408 | 550.26 | 3301.56 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.48 | 0.03 | 0.05 | 0.57 | 3.42 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.418 | 15.473 | 0.0 | 109.152 | 125.043 | 750.258 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.12 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.04 | 0.01 | н/д | 0.05 | 0.3 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 38.7 | 0.3 | 1.8 | 41.7 | 250.2 |
Thiamin (mg) | 0.0 | 0.0 | 0.005 | 0.015 | 0.017 | 0.006 | 0.043 | 0.258 |
Riboflavin (mg) | 0.072 | 0.0 | 0.003 | 0.027 | 0.022 | 0.008 | 0.132 | 0.792 |
Niacin (mg) | 3.288 | 0.0 | 0.018 | 0.297 | 2.749 | 0.051 | 6.404 | 38.424 |
Pantothenic acid (mg) | н/д | 0.0 | 0.016 | 0.097 | 0.201 | 0.008 | 0.322 | 1.932 |
Vitamin B-6 (mg) | 0.024 | 0.0 | 0.032 | 0.088 | 0.135 | 0.006 | 0.285 | 1.71 |
Folate (mcg) | 0.0 | 0.0 | 0.078 | 13.956 | 0.983 | 6.144 | 21.161 | 126.966 |
Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.33 | 1.98 |
Choline (mg) | 7.4 | 0.0 | 0.6 | 1.7 | 18.0 | 0.5 | 28.3 | 169.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.002 | 0.003 | 0.066 | 0.002 | 0.073 | 0.438 |
Threonine (g) | н/д | н/д | 0.004 | 0.012 | 0.241 | 0.007 | 0.264 | 1.584 |
Isoleucine (g) | н/д | н/д | 0.006 | 0.006 | 0.3 | 0.008 | 0.319 | 1.914 |
Leucine (g) | н/д | н/д | 0.008 | 0.012 | 0.425 | 0.011 | 0.456 | 2.736 |
Lysine (g) | н/д | н/д | 0.007 | 0.012 | 0.482 | 0.009 | 0.509 | 3.054 |
Methionine (g) | н/д | н/д | 0.002 | 0.003 | 0.157 | 0.002 | 0.164 | 0.984 |
Cystine (g) | н/д | н/д | 0.002 | 0.006 | 0.074 | н/д | 0.082 | 0.492 |
Phenylalanine (g) | н/д | н/д | 0.005 | 0.015 | 0.226 | 0.006 | 0.252 | 1.512 |
Tyrosine (g) | н/д | н/д | 0.002 | 0.003 | 0.192 | 0.005 | 0.202 | 1.212 |
Valine (g) | н/д | н/д | 0.008 | 0.009 | 0.283 | 0.008 | 0.307 | 1.842 |
Arginine (g) | н/д | н/д | 0.016 | 0.012 | 0.342 | 0.012 | 0.383 | 2.298 |
Histidine (g) | н/д | н/д | 0.003 | 0.006 | 0.177 | 0.003 | 0.189 | 1.134 |
Alanine (g) | н/д | н/д | 0.003 | 0.009 | 0.31 | 0.008 | 0.33 | 1.98 |
Aspartic acid (g) | н/д | н/д | 0.013 | 0.085 | 0.506 | 0.016 | 0.62 | 3.72 |
Glutamic acid (g) | н/д | н/д | 0.021 | 0.064 | 0.85 | 0.036 | 0.971 | 5.826 |
Glycine (g) | н/д | н/д | 0.005 | 0.009 | 0.278 | 0.009 | 0.301 | 1.806 |
Proline (g) | н/д | н/д | 0.003 | 0.006 | 0.233 | 0.012 | 0.254 | 1.524 |
Serine (g) | н/д | н/д | 0.005 | 0.015 | 0.194 | 0.008 | 0.222 | 1.332 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.251 | 0.0 | 14.251 | 85.506 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.007 | н/д | 0.007 | 0.042 |
Saturated Fat (g) | 0.432 | 0.0 | 0.002 | 0.009 | 0.081 | 0.003 | 0.527 | 3.162 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.648 | 0.0 | 0.0 | 0.0 | 0.074 | 0.003 | 0.725 | 4.35 |
Polyunsaturated (g) | 0.312 | 0.0 | 0.007 | 0.021 | 0.069 | 0.007 | 0.415 | 2.49 |