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Add a photoПорций: 12
Ингредиенты
- 21/2 c. ROLLED OATS
- 1 c. SHREDDED COCONUT, OPTIONAL
- 1/2 c. ALMONDS, Minced
- 1/2 c. SESAME SEED
- 1/2 c. WHEAT GERM
- 1/2 c. HONEY
- 1/4 c. Veg. oil
- 1 c. CURRANTS Or possibly RAISINS
- 1/4 c. DATES
- 2 Tbsp. MOLASSES
Инструкции
- COMBINE ALL INGREDIENTS EXCEPT FOR FRUITS IN 13X9X2-INCH PAN. BAKE AT 300 DEGREES FOR 45 Min AND STIR EVERY 15 Min. REMOVE FROM OVEN; STIR IN FRUITS AND REMOVE TO ANOTHER PAN TO Cold. STIR OFTEN TO PREVENT LUMPING WHILE IT COOLS. STORE IN PLASTIC BAGS.
- MAKES ABOUT 7 C..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 12 servings | |
| Calories 490 | |
| Calories from Fat 132 | 27% |
| Total Fat 15.49g | 19% |
| Saturated Fat 2.87g | 11% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 546mg | 16% |
| Total Carbs 79.27g | 21% |
| Dietary Fiber 10.3g | 34% |
| Sugars 25.82g | 17% |
| Protein 12.87g | 21% |
