Рецепт Abadoo's Granola - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
rolled oats
71.59g |
coconut
3.47g |
almonds
1.58g |
sesame
6.25g |
germ
4.79g |
honey
14.13g |
oil
4.54g |
currants
12.0g |
dates
4.93g |
molasses
3.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.41 | 0.12 | 0.34 | 1.28 | 1.11 | 0.04 | 0.0 | 0.49 | 0.09 | 0.0 | 12.87 | 154.44 |
| Total Fat (g) | 4.67 | 1.16 | 0.78 | 3.83 | 0.47 | 0.0 | 4.54 | 0.03 | 0.01 | 0.0 | 15.49 | 185.88 |
| Carbohydrates (g) | 48.47 | 0.53 | 0.34 | 0.73 | 2.48 | 11.64 | 0.0 | 8.89 | 3.7 | 2.49 | 79.27 | 951.24 |
| Ash (g) | 1.27 | 0.03 | 0.05 | 0.18 | 0.2 | 0.03 | 0.0 | 0.28 | 0.09 | 0.11 | 2.24 | 26.88 |
| Calories (kcal) | 271.329 | 12.272 | 9.104 | 39.438 | 17.25 | 42.94 | 40.148 | 33.96 | 13.654 | 9.667 | 489.762 | 5877.144 |
| Starch (g) | 41.47 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 41.48 | 497.76 |
| Sucrose (g) | 0.71 | н/д | 0.06 | 0.02 | н/д | 0.13 | н/д | н/д | 0.03 | 0.98 | 1.92 | 23.04 |
| Glucose (dextrose) (g) | 0.0 | н/д | 0.0 | 0.01 | н/д | 5.05 | н/д | н/д | 1.66 | 0.4 | 7.12 | 85.44 |
| Fructose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 5.78 | н/д | н/д | 1.57 | 0.43 | 7.79 | 93.48 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.2 | н/д | н/д | 0.01 | н/д | 0.22 | 2.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.76 | 1.63 | 0.07 | 0.23 | 0.53 | 2.42 | 0.0 | 2.31 | 1.05 | 0.73 | 16.73 | 200.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.71 | 0.22 | 0.06 | 0.03 | н/д | 11.6 | 0.0 | 8.07 | 3.28 | 1.85 | 25.82 | 309.84 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.44 | н/д | н/д | 0.0 | н/д | 0.44 | 5.28 |
| Dietary Fiber (g) | 7.2 | 0.3 | 0.2 | 0.7 | 0.6 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 10.3 | 123.6 |
| Calcium (mg) | 37.227 | 0.485 | 4.18 | 3.75 | 1.869 | 0.848 | 0.0 | 10.32 | 3.155 | 6.833 | 68.667 | 824.004 |
| Iron (mg) | 3.04 | 0.08 | 0.06 | 0.4 | 0.3 | 0.06 | 0.0 | 0.39 | 0.04 | 0.16 | 4.54 | 54.48 |
| Magnesium (mg) | 98.795 | 1.109 | 4.243 | 21.563 | 11.452 | 0.283 | 0.0 | 4.92 | 2.662 | 8.067 | 153.094 | 1837.128 |
| Phosphorus (mg) | 293.522 | 3.917 | 7.663 | 41.688 | 40.346 | 0.565 | 0.0 | 15.0 | 3.056 | 1.033 | 406.791 | 4881.492 |
| Potassium (mg) | 259.159 | 12.341 | 11.163 | 23.125 | 42.742 | 7.345 | 0.0 | 107.04 | 34.307 | 48.8 | 546.021 | 6552.252 |
| Sodium (mg) | 4.295 | 0.693 | 0.016 | 2.938 | 0.575 | 0.565 | 0.0 | 0.96 | 0.049 | 1.233 | 11.325 | 135.9 |
| Zinc (mg) | 2.61 | 0.04 | 0.05 | 0.42 | 0.59 | 0.03 | 0.0 | 0.08 | 0.02 | 0.01 | 3.84 | 46.08 |
| Copper (mg) | 0.279 | 0.015 | 0.016 | 0.088 | 0.038 | 0.006 | 0.0 | 0.056 | 0.018 | 0.016 | 0.532 | 6.384 |
| Manganese (mg) | 2.599 | 0.052 | 0.036 | 0.09 | 0.637 | 0.011 | н/д | 0.056 | 0.015 | 0.051 | 3.548 | 42.576 |
| Selenium (mcg) | 20.7 | 0.4 | 0.0 | 6.1 | 3.8 | 0.1 | 0.0 | 0.1 | н/д | 0.6 | 31.8 | 381.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.016 | 4.125 | 0.0 | 0.0 | 0.0 | 8.76 | 7.344 | 0.0 | 20.245 | 242.94 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.188 | 0.0 | 0.0 | 0.0 | 0.48 | 0.345 | 0.0 | 1.013 | 12.156 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.016 | 2.5 | н/д | 0.0 | 0.0 | 5.16 | 4.387 | 0.0 | 12.063 | 144.756 |
| Vitamin E (mg) | 0.3 | 0.01 | 0.42 | 0.11 | н/д | 0.0 | 0.42 | 0.01 | н/д | 0.0 | 1.26 | 15.12 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 128.864 | 0.0 | 0.016 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.134 | 0.0 | 130.013 | 1560.156 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.09 | 0.02 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.11 | 1.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 8.4 |
| Thiamin (mg) | 0.329 | 0.002 | 0.003 | 0.044 | 0.09 | 0.0 | 0.0 | 0.019 | 0.002 | 0.001 | 0.492 | 5.904 |
| Riboflavin (mg) | 0.115 | 0.001 | 0.016 | 0.006 | 0.024 | 0.006 | 0.0 | 0.017 | 0.003 | 0.0 | 0.186 | 2.232 |
| Niacin (mg) | 0.809 | 0.019 | 0.054 | 0.363 | 0.326 | 0.017 | 0.0 | 0.194 | 0.079 | 0.031 | 1.892 | 22.704 |
| Pantothenic acid (mg) | 0.802 | 0.01 | 0.007 | 0.018 | 0.108 | 0.01 | 0.0 | 0.006 | 0.04 | 0.027 | 1.029 | 12.348 |
| Vitamin B-6 (mg) | 0.072 | 0.002 | 0.002 | 0.025 | 0.062 | 0.003 | 0.0 | 0.036 | 0.012 | 0.022 | 0.236 | 2.832 |
| Folate (mcg) | 22.909 | 0.901 | 0.792 | 7.188 | 13.465 | 0.283 | 0.0 | 1.2 | 0.739 | 0.0 | 47.476 | 569.712 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 28.9 | 0.4 | 0.8 | 1.6 | н/д | 0.3 | н/д | 1.3 | 0.5 | 0.4 | 34.3 | 411.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.129 | 0.001 | 0.003 | 0.021 | 0.015 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.17 | 2.04 |
| Threonine (g) | 0.272 | 0.004 | 0.01 | 0.046 | 0.046 | 0.0 | 0.0 | н/д | 0.002 | н/д | 0.38 | 4.56 |
| Isoleucine (g) | 0.358 | 0.005 | 0.011 | 0.047 | 0.041 | 0.001 | 0.0 | н/д | 0.002 | н/д | 0.465 | 5.58 |
| Leucine (g) | 0.702 | 0.009 | 0.024 | 0.094 | 0.075 | 0.001 | 0.0 | н/д | 0.004 | н/д | 0.908 | 10.896 |
| Lysine (g) | 0.458 | 0.005 | 0.009 | 0.041 | 0.07 | 0.001 | 0.0 | н/д | 0.002 | н/д | 0.588 | 7.056 |
| Methionine (g) | 0.15 | 0.002 | 0.002 | 0.055 | 0.022 | 0.0 | 0.0 | н/д | 0.001 | н/д | 0.233 | 2.796 |
| Cystine (g) | 0.329 | 0.002 | 0.003 | 0.028 | 0.022 | 0.0 | 0.0 | н/д | 0.002 | н/д | 0.387 | 4.644 |
| Phenylalanine (g) | 0.48 | 0.006 | 0.018 | 0.059 | 0.045 | 0.001 | 0.0 | н/д | 0.002 | н/д | 0.61 | 7.32 |
| Tyrosine (g) | 0.286 | 0.003 | 0.007 | 0.049 | 0.034 | 0.001 | 0.0 | н/д | 0.001 | н/д | 0.382 | 4.584 |
| Valine (g) | 0.494 | 0.007 | 0.013 | 0.061 | 0.058 | 0.001 | 0.0 | н/д | 0.003 | н/д | 0.638 | 7.656 |
| Arginine (g) | 0.609 | 0.019 | 0.039 | 0.203 | 0.09 | 0.001 | 0.0 | н/д | 0.003 | н/д | 0.963 | 11.556 |
| Histidine (g) | 0.2 | 0.003 | 0.009 | 0.034 | 0.031 | 0.0 | 0.0 | н/д | 0.001 | н/д | 0.279 | 3.348 |
| Alanine (g) | 0.401 | 0.006 | 0.016 | 0.062 | 0.071 | 0.001 | 0.0 | н/д | 0.004 | н/д | 0.561 | 6.732 |
| Aspartic acid (g) | 0.873 | 0.011 | 0.046 | 0.129 | 0.099 | 0.004 | 0.0 | н/д | 0.011 | н/д | 1.175 | 14.1 |
| Glutamic acid (g) | 2.026 | 0.026 | 0.108 | 0.288 | 0.192 | 0.003 | 0.0 | н/д | 0.013 | н/д | 2.655 | 31.86 |
| Glycine (g) | 0.458 | 0.006 | 0.023 | 0.068 | 0.068 | 0.001 | 0.0 | н/д | 0.004 | н/д | 0.629 | 7.548 |
| Proline (g) | 0.322 | 0.005 | 0.016 | 0.065 | 0.059 | 0.013 | 0.0 | н/д | 0.005 | н/д | 0.485 | 5.82 |
| Serine (g) | 0.508 | 0.006 | 0.015 | 0.075 | 0.053 | 0.001 | 0.0 | н/д | 0.003 | н/д | 0.661 | 7.932 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.117 | н/д | н/д | н/д | 0.117 | 1.404 |
| Saturated Fat (g) | 0.795 | 1.03 | 0.059 | 0.566 | 0.08 | 0.0 | 0.337 | 0.004 | н/д | 0.001 | 2.871 | 34.452 |
| Phytosterols (mg) | н/д | 1.629 | н/д | н/д | н/д | н/д | 11.354 | н/д | н/д | н/д | 12.984 | 155.808 |
| Monounsaturated Fat (g) | 1.417 | 0.05 | 0.489 | 1.495 | 0.066 | 0.0 | 1.032 | 0.006 | н/д | 0.001 | 4.556 | 54.672 |
| Polyunsaturated (g) | 1.647 | 0.013 | 0.191 | 1.593 | 0.288 | 0.0 | 2.958 | 0.022 | н/д | 0.002 | 6.713 | 80.556 |