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Рецепт Aalampana ~ A Royal Treat | Marinated Vegetables in a Rich Creamy Sauce
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Порций: 6
Ингредиенты
- Mixed Vegetables â 3 cups ( I used carrots, french beans, peas, capsicum & cauliflower)
- Paneer, cubed â 1/2 cup
- Onions â 4
- Tomatoes â 6
- Ginger â 3 inch piece
- Garlic â 10 pods
- Dry whole red chillies â 8 to 10
- Coriander powder â 2 tsp
- Curd / yogurt â 2 cups
- Cream â 1/4 cup
- Cashew nuts â 50 gms
- Almonds / Badam â 50 gms
- Akroot / Walnuts â 50 gms
- Red chilli powder â 2 tsp
- Turmeric Powder â 1 tsp
- Saffron â a few strands
- Cardomom â 3
- Cinnamon â 3
- Cloves â 3
- Bay leaf â 2
- Shah Jeera / Cumin â 1 tsp
- Kasuri Methi â 2 tsp
- Salt â to taste
- Oil â 1/4 cup
- Butter â 50 gms
- You can also use readymade ginger garlic paste but the flavor will differ
View Full Recipe at Tickling Palates
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 6 servings | |
| Calories 286 | |
| Calories from Fat 211 | 74% |
| Total Fat 24.1g | 30% |
| Saturated Fat 7.91g | 32% |
| Trans Fat 0.23g | |
| Cholesterol 29mg | 10% |
| Sodium 148mg | 6% |
| Potassium 299mg | 9% |
| Total Carbs 14.29g | 4% |
| Dietary Fiber 2.8g | 9% |
| Sugars 3.31g | 2% |
| Protein 6.21g | 10% |
