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Рецепт A Summer Surprise

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Ингредиенты

Cost per recipe $2.27 view details
  • 1 1/2 c. Nonfat cottage cheese
  • 1 x Tomato, peeled and seeded, minced
  • 1 x Cucumber, (more or possibly less depending on the size), minced with or possibly without skin Salt and pepper to taste

Инструкции

  1. A couple of ideas to use your cucumbers (and other stuff from the garden): When I was young, my mom used to make a lowfat salad dressing with produce from the garden:Place all ingredients in an osterizor and blend til smooth. You can also add in fresh minced dill or possibly parsley.
  2. Another thing you can do with cucumbers is to slice them and put them on your sandwiches. Really good.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 420g
Calories 184  
Calories from Fat 9 5%
Total Fat 0.98g 1%
Saturated Fat 0.4g 2%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 724mg 30%
Potassium 631mg 18%
Total Carbs 19.87g 5%
Dietary Fiber 1.7g 6%
Sugars 7.53g 5%
Protein 23.85g 38%
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