Рецепт A Summer Surprise - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cottage cheese 217.5g	tomato 56.42g	cucumber 146.73g	Всего в порции	Всего в рецепте
Protein (g)	22.49	0.5	0.87	23.85	23.85
Total Fat (g)	0.63	0.11	0.23	0.98	0.98
Carbohydrates (g)	14.49	2.21	3.17	19.87	19.87
Ash (g)	3.72	0.28	0.53	4.53	4.53
Calories (kcal)	156.6	10.156	17.608	184.363	184.363
Starch (g)	н/д	0.0	0.12	0.12	0.12
Sucrose (g)	0.0	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	0.63	0.71	0.92	2.26	2.26
Fructose (g)	0.0	0.77	1.1	1.87	1.87
Lactose (g)	3.39	0.0	0.0	3.39	3.39
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	176.2	53.32	141.93	371.45	371.45
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.02	1.48	2.02	7.53	7.53
Galactose (g)	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.7	1.0	1.7	1.7
Calcium (mg)	187.05	5.642	20.542	213.234	213.234
Iron (mg)	0.33	0.15	0.32	0.8	0.8
Magnesium (mg)	23.925	6.206	17.608	47.739	47.739
Phosphorus (mg)	413.25	13.541	30.813	457.604	457.604
Potassium (mg)	297.975	133.715	199.553	631.243	631.243
Sodium (mg)	717.75	2.821	2.935	723.506	723.506
Zinc (mg)	1.02	0.1	0.25	1.37	1.37
Copper (mg)	0.065	0.034	0.103	0.202	0.202
Manganese (mg)	0.044	0.062	0.103	0.208	0.208
Selenium (mcg)	20.4	0.0	0.1	20.6	20.6
Vitamin A, IU (IU)	17.4	469.979	105.646	593.024	593.024
Retinol (mcg)	4.35	0.0	0.0	4.35	4.35
Vitamin A, RAE (mcg_RAE)	4.35	23.696	5.869	33.916	33.916
Beta Carotene (mcg)	0.0	253.326	45.486	298.812	298.812
Vitamin E (mg)	0.02	0.3	0.04	0.37	0.37
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1451.687	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	0.0	69.397	23.477	92.873	92.873
Tocopherol, beta (mg)	0.0	0.01	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.02	0.07	0.03	0.12	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	7.2	4.7	11.9	11.9
Thiamin (mg)	0.044	0.023	0.044	0.11	0.11
Riboflavin (mg)	0.5	0.011	0.044	0.556	0.556
Niacin (mg)	0.305	0.333	0.059	0.696	0.696
Pantothenic acid (mg)	0.979	0.051	0.352	1.382	1.382
Vitamin B-6 (mg)	0.044	0.045	0.073	0.162	0.162
Folate (mcg)	19.575	8.463	20.542	48.58	48.58
Vitamin B-12 (mcg)	1.0	0.0	0.0	1.0	1.0
Choline (mg)	38.9	3.8	8.4	51.1	51.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.305	0.006	0.015	0.325	0.325
Threonine (g)	1.022	0.017	0.015	1.054	1.054
Isoleucine (g)	1.196	0.011	0.015	1.222	1.222
Leucine (g)	2.262	0.017	0.044	2.323	2.323
Lysine (g)	1.892	0.017	0.044	1.953	1.953
Methionine (g)	0.544	0.006	0.015	0.564	0.564
Cystine (g)	0.131	0.006	0.015	0.151	0.151
Phenylalanine (g)	1.175	0.039	0.044	1.258	1.258
Tyrosine (g)	1.218	0.006	0.0	1.224	1.224
Valine (g)	1.523	0.011	0.015	1.548	1.548
Arginine (g)	1.001	0.011	0.044	1.056	1.056
Histidine (g)	0.653	0.006	0.0	0.658	0.658
Alanine (g)	0.783	0.017	0.044	0.844	0.844
Aspartic acid (g)	1.827	0.079	0.059	1.965	1.965
Glutamic acid (g)	5.264	0.243	0.293	5.8	5.8
Glycine (g)	0.457	0.011	0.044	0.512	0.512
Proline (g)	2.48	0.011	0.015	2.505	2.505
Serine (g)	1.283	0.017	0.044	1.344	1.344
Cholesterol (mg)	15.225	0.0	0.0	15.225	15.225
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.37	0.017	0.015	0.401	0.401
Phytosterols (mg)	н/д	3.949	н/д	3.949	3.949
Monounsaturated Fat (g)	0.174	0.017	0.0	0.191	0.191
Polyunsaturated (g)	0.0	0.045	0.0	0.045	0.045