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Ингредиенты
- 3 Tbsp. oil
- 1 x onion, minced
- 2 clv garlic, minced
- 2 c. green cabbage, minced
- 1 x carrot, minced
- 1 x celery, stalk, minced
- 2 x tomato, minced
- 1 x potato, peeled, and, minced, small
- 4 c. water
- 1 x 14 ounce tin kidney beans, liquid removed
- 1/2 c. macaroni
- 1/2 c. basil, minced
- 1 tsp salt
- parmesan cheese
Инструкции
- Heat the oil in a large pot over medium heat.
- Add in the onion and garlic and cook 2-3 min, till softened.
- Add in the cabbage, carrot, celery, tomatoes and potato and cook 2 min.
- Stir in the water and beans and bring to the boil. Add in the pasta and cook 10 min more.
- Stir in the basil, season with salt and serve with cheese sprinkled over top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 832g | |
| Recipe makes 2 servings | |
| Calories 406 | |
| Calories from Fat 187 | 46% |
| Total Fat 21.23g | 27% |
| Saturated Fat 1.69g | 7% |
| Trans Fat 0.53g | |
| Cholesterol 0mg | 0% |
| Sodium 1239mg | 52% |
| Potassium 877mg | 25% |
| Total Carbs 48.61g | 13% |
| Dietary Fiber 7.1g | 24% |
| Sugars 8.83g | 6% |
| Protein 7.65g | 12% |
