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Ингредиенты
- 1 1/2 lb stew meat
- 1 pkt Lipton beefy-onion soup mix
- 1 1/2 tsp beef bouillon
- 3 x potatoes - (to 4) cubed
- 4 x carrots sliced
- 1 x celery stalk sliced
- 1 can whole tomatoes with their juice
- 1 x garlic clove crushed Salt to taste Freshly-grnd black pepper to taste
- 2 Tbsp. cornstarch mixed with about
- 1/4 c. cool water
Инструкции
- Put all ingredients in a slow cooker on LOW heat for 8 to 10 hrs. Taste and adjust seasonings. Add in 2 Tbsp. of cornstarch mixed with water. Turn heat to HIGH and stir till thickened.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 421g | |
| Recipe makes 4 servings | |
| Calories 302 | |
| Calories from Fat 56 | 19% |
| Total Fat 6.23g | 8% |
| Saturated Fat 2.25g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 348mg | 14% |
| Potassium 981mg | 28% |
| Total Carbs 47.85g | 13% |
| Dietary Fiber 6.0g | 20% |
| Sugars 5.39g | 4% |
| Protein 15.01g | 24% |
