Распечатать
E-mail
Add a photoSole Meniere is a crispy French classic variety which you can try in dinner or lunch. It's a pretty tasty and mouthwatering. It's a delicious mixture of unsalted butter, sea salt, dover sole skin, and lemon. Based on your preferred taste you can add more ingredients too.
Ингредиенты
- 2 pcs Dover sole
- 50ml Milk
- 50g Flour all-purpose
- 40g Unsalted butter
- 30g Clarified butter
- 20ml Lemon juice
- Parsley finely chopped, to garnish
- 40g Cherry tomato
- Lemon
- Salt flakes
- Black pepper
Инструкции
- Rinse the fish under cold water, and then dry. Sprinkle with a pinch of salt and black pepper.
- Pour the milk into a large, shallow bowl. Pour the flour onto a large dinner plate. Dip both sides of the fish in the milk, then transfer to the flour. Rub flour into both sides of the fish. Shake off excess flour.
- Add the Clarified butter in a pan over medium high heat. Cook the fish on the first side for 3 minutes. Then flip over and cook for another 2 minutes.
- Remove the fish from the pan and add unsalted butter with cherry tomatoes and melt over medium heat. Then add the juice of the lemon and give the pan a swirl.
- Pour the butter sauce over the fish and garnish with parsley
Полезные ссылки
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 260g | |
| Calories 736 | |
| Calories from Fat 520 | 71% |
| Total Fat 59.12g | 74% |
| Saturated Fat 37.03g | 148% |
| Trans Fat 0.0g | |
| Cholesterol 156mg | 52% |
| Sodium 202mg | 8% |
| Potassium 304mg | 9% |
| Total Carbs 46.66g | 12% |
| Dietary Fiber 2.8g | 9% |
| Sugars 5.12g | 3% |
| Protein 8.19g | 13% |
