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Ингредиенты
- 9 x Grain Mix Makes 2 1/4 c Makes 10c
- Triticale flour 1/2 c 2 c
- Buckwheat groats or possibly flour 1 Tbs 1/4 c
- Flax meal (grind flaxseed) 1 Tbs 1/4 c
- Millet (whole) 1/4 c 1 c
- Cornmeal 1/3 c 1 1/3 c
- Sunflower seeds 1/2 c 2 c
- Oats 1/4 c 1 c
- Soy flour 1/4 c 1 c
- Soy grits 1 1/2 Tbs 3/8 c
- Mix these up and you're ready to make bread!
- Makes 2 - 1 1/2 lb loaves
- 21/3 c. Hot water
- 2/3 Tbsp. Blackstrap molasses
- 13/4 Tbsp. Malt syrup
- 1 Tbsp. Yeast
- 11/8 c. 9 grain mix
- 51/2 c. Hard whole wheat flour
- 1 tsp Salt
- 31/2 Tbsp. Oil
Инструкции
- THis bread won't only nourish you, it will surprise you with its unique and delightful flavor and texture. Definetly worth the extra effort of finding the 9-grain mix ingredients. The mix will keep well in the refrigerator - we're sure you'll want to make this bread again (try a handful in pancakes!).
- Mix the water, molasses, malt and yeast. Add in the 9 grain mix, flour, salt and oil (you can also make a sponge and wait, but it's not necessary). Mix, and knead dough well. Let rise, shape into loaves and let rise again in oiled bread pans. Bake at 350 F for 45 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 444g | |
| Recipe makes 12 servings | |
| Calories 1201 | |
| Calories from Fat 184 | 15% |
| Total Fat 21.0g | 26% |
| Saturated Fat 1.86g | 7% |
| Trans Fat 0.45g | |
| Cholesterol 0mg | 0% |
| Sodium 208mg | 9% |
| Potassium 407mg | 12% |
| Total Carbs 217.92g | 58% |
| Dietary Fiber 8.9g | 30% |
| Sugars 5.56g | 4% |
| Protein 30.42g | 49% |
