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9 x Grain Mix Makes 2 1/4 c Makes 10c
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Triticale flour 1/2 c 2 c
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Buckwheat groats or possibly flour 1 Tbs 1/4 c
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Flax meal (grind flaxseed) 1 Tbs 1/4 c
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Millet (whole) 1/4 c 1 c
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Cornmeal 1/3 c 1 1/3 c
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Sunflower seeds 1/2 c 2 c
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Oats 1/4 c 1 c
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Soy flour 1/4 c 1 c
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Soy grits 1 1/2 Tbs 3/8 c
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Mix these up and you're ready to make bread!
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Makes 2 - 1 1/2 lb loaves
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21/3 c. Hot water
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2/3 Tbsp. Blackstrap molasses
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13/4 Tbsp. Malt syrup
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1 Tbsp. Yeast
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11/8 c. 9 grain mix
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51/2 c. Hard whole wheat flour
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1 tsp Salt
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31/2 Tbsp. Oil
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