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Add a photoПорций: 12
Ингредиенты
- 2 can fat-free refried beans
- 8 ounce fat-free cream cheese
- 11/2 c. picante sauce
- 1/2 c. onion chopped
- 1/2 c. green pepper chopped
- 1 can minced green chilies (4 ounce)
- 8 ounce fat-free lowfat sour cream
- 1 pkt chili seasoning mix
- 2 c. reduced fat cheddar cheese shredded
- 1/2 c. green onion minced
- 1/2 c. tomatoes minced
Инструкции
- In a casserole baking dish, make layers of Beans, cream cheese, picante sauce, onion, pepper, chilies, Mix lowfat sour cream with chili seasoning mix, use as one layer. top with cheese. Bake at 350 for 30 min. If cheese starts to brown too much. cover with foil till beans are warm. Out of the oven, Top with Minced Green onions and Tomatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 288g | |
| Recipe makes 12 servings | |
| Calories 299 | |
| Calories from Fat 162 | 54% |
| Total Fat 18.42g | 23% |
| Saturated Fat 10.76g | 43% |
| Trans Fat 0.02g | |
| Cholesterol 54mg | 18% |
| Sodium 1463mg | 61% |
| Potassium 423mg | 12% |
| Total Carbs 23.13g | 6% |
| Dietary Fiber 8.0g | 27% |
| Sugars 10.55g | 7% |
| Protein 11.56g | 18% |
