Рецепт 8 Layer Bean Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt chili seasoning mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		refried beans
73.83g 		cream cheese
18.9g 		picante sauce
117.33g 		onion
6.0g 		pepper
5.09g 		chilies
17.11g 		cream
18.9g 		cheddar cheese
22.0g 		onion
4.0g 		tomatoes
5.65g 		Всего в порции Всего в рецепте
Protein (g) 3.99 1.12 0.0 0.07 0.04 0.34 0.39 5.48 0.07 0.05 11.56 138.72
Total Fat (g) 0.86 6.47 0.0 0.01 0.01 0.03 3.73 7.29 0.01 0.01 18.42 221.04
Carbohydrates (g) 11.27 0.77 7.33 0.56 0.24 1.62 0.54 0.28 0.29 0.22 23.13 277.56
Ash (g) 1.48 0.25 4.52 0.02 0.02 0.1 0.16 0.86 0.03 0.03 7.48 89.76
Calories (kcal) 67.188 64.638 29.333 2.4 1.018 6.844 36.477 88.66 1.28 1.017 298.856 3586.272
Starch (g) 6.61 0.07 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 6.67 80.04
Sucrose (g) 0.34 0.0 н/д 0.06 0.01 н/д 0.0 0.05 н/д 0.0 0.46 5.52
Glucose (dextrose) (g) 0.0 0.0 н/д 0.12 0.06 н/д 0.0 н/д н/д 0.07 0.25 3.0
Fructose (g) 0.0 0.0 н/д 0.08 0.06 н/д 0.0 н/д н/д 0.08 0.21 2.52
Lactose (g) 0.0 0.61 н/д 0.0 0.0 н/д 0.66 0.05 н/д 0.0 1.32 15.84
Maltose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.03 н/д 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.22 10.29 105.48 5.35 4.78 15.01 14.07 8.09 3.59 5.34 228.22 2738.64
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.61 7.33 0.25 0.12 0.87 0.66 0.11 0.09 0.15 10.55 126.6
Galactose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.8 0.0 3.6 0.1 0.1 0.3 0.0 0.0 0.1 0.1 8.0 96.0
Calcium (mg) 24.365 18.522 н/д 1.38 0.509 3.08 20.79 158.62 2.88 0.565 230.711 2768.532
Iron (mg) 1.23 0.07 н/д 0.01 0.02 0.21 0.03 0.15 0.06 0.02 1.8 21.6
Magnesium (mg) 28.057 1.701 н/д 0.6 0.509 4.277 1.89 6.16 0.8 0.621 44.616 535.392
Phosphorus (mg) 81.955 20.034 н/д 1.74 1.018 7.87 21.735 112.64 1.48 1.356 249.828 2997.936
Potassium (mg) 248.08 26.082 н/д 8.76 8.909 58.172 26.649 21.56 11.04 13.39 422.641 5071.692
Sodium (mg) 331.512 60.669 916.373 0.24 0.153 1.198 15.12 136.62 0.64 0.282 1462.807 17553.684
Zinc (mg) 0.48 0.1 н/д 0.01 0.01 0.05 0.07 0.68 0.02 0.01 1.43 17.16
Copper (mg) 0.126 0.004 н/д 0.002 0.004 0.029 0.004 0.007 0.003 0.003 0.181 2.172
Manganese (mg) 0.244 0.002 н/д 0.008 0.006 0.041 0.002 0.002 0.006 0.006 0.317 3.804
Selenium (mcg) 4.8 0.5 н/д 0.0 0.0 0.1 0.5 3.1 0.0 0.0 8.9 106.8
Vitamin A, IU (IU) 0.0 239.085 367.253 0.12 18.836 201.72 108.864 220.44 39.88 47.061 1243.259 14919.108
Retinol (mcg) 0.0 67.851 н/д 0.0 0.0 0.0 30.24 56.76 0.0 0.0 154.851 1858.212
Vitamin A, RAE (mcg_RAE) 0.0 68.418 н/д 0.0 0.916 10.095 30.618 58.3 2.0 2.373 172.72 2072.64
Beta Carotene (mcg) 0.0 7.749 н/д 0.06 10.589 114.804 4.914 18.7 23.92 25.367 206.102 2473.224
Vitamin E (mg) 0.04 0.12 н/д 0.0 0.02 0.12 0.08 0.06 0.02 0.03 0.5 6.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 2.64 н/д н/д 2.64 31.68
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 145.364 145.364 1744.368
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.24 17.36 124.043 0.0 0.0 45.48 6.949 194.072 2328.864
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.76 0.01 н/д 0.0 0.0 н/д 0.01 0.0 н/д 0.01 0.78 9.36
Tocopherol, delta (mg) 0.06 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.06 0.72
Vitamin C (mg) 4.4 0.0 н/д 0.4 4.1 41.5 0.2 0.0 0.8 0.7 52.1 625.2
Thiamin (mg) 0.03 0.004 н/д 0.003 0.003 0.015 0.008 0.007 0.002 0.002 0.074 0.888
Riboflavin (mg) 0.015 0.025 н/д 0.002 0.002 0.015 0.032 0.084 0.003 0.001 0.178 2.136
Niacin (mg) 0.31 0.028 н/д 0.007 0.024 0.163 0.021 0.018 0.021 0.033 0.626 7.512
Pantothenic acid (mg) 0.162 0.108 н/д 0.007 0.005 0.01 0.064 0.09 0.003 0.005 0.455 5.46
Vitamin B-6 (mg) 0.081 0.008 н/д 0.007 0.011 0.048 0.011 0.015 0.002 0.005 0.189 2.268
Folate (mcg) 8.122 2.079 н/д 1.14 0.509 3.935 1.323 3.96 2.56 0.847 24.475 293.7
Vitamin B-12 (mcg) 0.0 0.05 н/д 0.0 0.0 0.0 0.05 0.18 0.0 0.0 0.28 3.36
Choline (mg) 16.9 5.1 н/д 0.4 0.3 1.9 3.6 3.6 0.2 0.4 32.5 390.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.052 0.013 н/д 0.001 0.001 0.005 0.008 0.07 0.001 0.001 0.15 1.8
Threonine (g) 0.17 0.043 н/д 0.001 0.002 0.012 0.023 0.196 0.003 0.002 0.451 5.412
Isoleucine (g) 0.177 0.06 н/д 0.001 0.001 0.012 0.026 0.341 0.003 0.001 0.623 7.476
Leucine (g) 0.325 0.125 н/д 0.002 0.002 0.019 0.051 0.526 0.004 0.002 1.055 12.66
Lysine (g) 0.281 0.108 н/д 0.002 0.002 0.015 0.043 0.455 0.004 0.002 0.912 10.944
Methionine (g) 0.059 0.036 н/д 0.0 0.001 0.003 0.013 0.143 0.001 0.001 0.257 3.084
Cystine (g) 0.044 0.008 н/д 0.0 0.001 0.007 0.006 0.029 н/д 0.001 0.094 1.128
Phenylalanine (g) 0.222 0.055 н/д 0.002 0.005 0.01 0.025 0.288 0.002 0.004 0.612 7.344
Tyrosine (g) 0.118 0.057 н/д 0.001 0.001 0.007 0.025 0.264 0.002 0.001 0.474 5.688
Valine (g) 0.214 0.076 н/д 0.001 0.002 0.014 0.032 0.365 0.003 0.001 0.708 8.496
Arginine (g) 0.251 0.045 н/д 0.006 0.002 0.017 0.019 0.207 0.005 0.001 0.553 6.636
Histidine (g) 0.111 0.034 н/д 0.001 0.001 0.007 0.015 0.191 0.001 0.001 0.361 4.332
Alanine (g) 0.17 0.034 н/д 0.001 0.002 0.014 0.019 0.154 0.003 0.002 0.399 4.788
Aspartic acid (g) 0.487 0.096 н/д 0.005 0.011 0.05 0.042 0.352 0.007 0.008 1.058 12.696
Glutamic acid (g) 0.62 0.246 н/д 0.016 0.01 0.044 0.108 1.34 0.015 0.024 2.423 29.076
Glycine (g) 0.155 0.026 н/д 0.002 0.002 0.012 0.011 0.095 0.004 0.001 0.307 3.684
Proline (g) 0.17 0.127 н/д 0.001 0.001 0.015 0.049 0.618 0.005 0.001 0.987 11.844
Serine (g) 0.222 0.07 н/д 0.001 0.003 0.014 0.03 0.321 0.003 0.002 0.665 7.98
Cholesterol (mg) 0.0 20.79 0.0 0.0 0.0 0.0 9.828 23.1 0.0 0.0 53.718 644.616
Trans Fat (g) 0.022 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.022 0.264
Saturated Fat (g) 0.288 3.646 н/д 0.002 0.003 0.003 2.175 4.64 0.001 0.002 10.761 129.132
Phytosterols (mg) н/д н/д н/д 0.9 0.458 н/д н/д н/д н/д 0.395 1.754 21.048
Monounsaturated Fat (g) 0.281 1.629 н/д 0.001 0.001 0.002 0.958 2.066 0.001 0.002 4.939 59.268
Polyunsaturated (g) 0.244 0.272 н/д 0.001 0.003 0.019 0.159 0.207 0.003 0.005 0.912 10.944